Ginger Kai: ture me whakatūpatotanga

Kanekane - tetahi o nga mea kakara tino rongonui i roto i te ao, tuku iho mo te Hainamana, Indian, Indonesian, Thai me ētahi atu cuisines Āhia. Ia maha whakamahia me rite te rihi motuhake: kanekane î, a tae noa kanekane tāmi, reka, me te flavorful - e kore e nohinohi i roto i te Tonga-Te Tai Rāwhiti Asia. I roto i enei rohe, kanekane whakamahia mō ngā rau tau mo te maimoatanga me te ārai o tini o nga mate; kei reira te taonga rongoa āwhina ki te ārai mate intestinal, tōtika akakoromaki i te matao, te mamae niho me te mate inflammatory o te kōhao-waha.

I roto i Europe, i whakaurua tenei pakiaka i roto i nga ake Middle. i maioha tonu ona āhuatanga: ara i whakaaro taua wa i kore anake kanekane tua kakara ki rīhi, engari ano hoki he rongoā tūturu pono e taea te tiaki ara te whiu. O nga whenua Pākehā, te rongonui rahi riro ia i roto i te faufau, pouri, Ingarangi - i konei te tapiritia reira ki te taro, me pōhā, e hāngai ana i runga brewed reira kanekane pia, a i tukinotia matao ki tea kanekane wera ki te rēmana me te honi. I roto i Russia hoatu kanekane i roto i te rongonui inu hotoke goryachitelny - sbiten, me rite i roto i te paraoa pokepoke mō rohi pīrori, pukapuka, reka Gingerbread. I roto i te kai Pākehā hou kua horahia kanekane te ranu - kua mahi i te reira ki te kai, me te heihei.

Ko te rhizomes maroke o te kanekane kei huaora B, huaora C, waikawa amino faufaa, hinu faufaa. Ko te whakamutunga e takoto ia i te waipatu me warming āhuatanga, me te tona kakara reka. Kanekane kai e hāngai ana (arotake mea e he reira whai hua e kore anake, engari pārekareka hoki) i runga i te kaha o te pakiaka ki te whakaongaonga nakunaku, "whakamahana ake" tou pākia, whakakahoretia te tinana o tāoke me te whakaiti i hiahia. e kore e whakarato te reira i here kino i roto i te kai, engari e te mea pai ki te hoatu e koe ki runga mo te ia i ngā kai fatty, kai kēne me sweets. e kore e te horomanga caloric Daily nui 1600 - 1800 kcal, engari kia whakaiti reira āta, kahore te ahotea ki te tinana.

Ginger Diet, e arotake whakaū i te pānga kitea i runga i tona hanganga ture, hangaia hoki e ono ki te waru wiki. I roto i tenei wa, me ia e inu koe i tea kanekane - engari e kore e kotahi e taea te hokona i tetahi hokomaha. he tika ki te faaineine ia outou i maroke, a pai reira - kanekane hou, a ki te rave i te reira e whai ki nga po.

No te faaineine tea kanekane (whaowhia) ia rita o te wai kia tangohia punetēpu o te kanekane, kuoro i runga i te grater pai. Ka Me paura kanekane maroke (i te kore o te pakiaka hou) ½ tīpune. Kanekane riringi te wai kohua i roto i te ahiahi: he reira pai ki te hanga i te inu i roto i te takawai - na ka waiho reira rite i roto i te ata. Tona inu i roto i te maha o ngā wāhanga, he hawhe haora te aroaro o ngā kai, me te i taotoraa, i roto i topata ano◊ino◊ihia iti. Āwhiwhi mate taimaha i te wa ano e kia 1-2 toka ia wiki. Heoi, e kore he kai kanekane (arotake loto i konei) he raau rapaau mo te hunga o te aro nei i te te taumaha: ki te whakamahi i kanekane pakiaka he contraindications rawa nui. Tenei tikanga o te ngaronga taimaha, i roto i te i te noa'tu o tona tere puhoi kore he hoki te katoa,. Hei tauira, e kore e kia whakamahia kanekane e whaowhia mo te hunga e mamae i gastritis, whewhe ranei gallstones, colitis ulcerative me ētahi atu mate o te pūnaha kūnatu. Kei te tino contraindicated ia i roto i te hapū, me te hohipera. I tua atu, ko te matū i roto i roto i te kanekane, taunekeneke ki etahi taero - pērā i antihypertensives, anticoagulants, me ētahi atu, e whakakaha ana fakavaivai'i ratou mahi ranei. Tenei rārangi - tawhiti i oti, na i mua i te whakamahi koe i tea kanekane ki te pehea o te taimaha te taikaha, kia mohio ki te kōrero ki tō tākuta.

I roto i te ngaro o contra-kanekane kai (arotake whakaū reira) hopoi mai ngā pānga kitea. He bonus pai ki te mate taimaha ka waiho he whakapai ake nui o te kiri e tika ana ki te purenga whēkau, ka whakapiki ake i te mate. Ki te mea i roto i te mea kua kino ake ngaa te whakamahi o tenei kai mate mau, ranei kua tupuheke hauora koutou koi, me mutu koe tango hupa kanekane, me te rapu tohutohu hauora: ko reira taea e koe fakafo'ituitui contraindicated tenei ara ki te ngaro taimaha te.