He aha i taea e amuamu whakamatea koe?

Katoa matou te tahi mau taime amuamu e pā ana ki te iwi, me ngā āhuatanga rerekē i roto i te ora. I te tahi taime e taea te tuku i tenei tukanga ki te tuku o te mamaoa, engari ahakoa te aha te mea tetahi, i roto i te meka e ratou tetahi me te taua. A, no te tirohia hanga noa iho, kia titiro te amuamu kinokore, pea ara whai hua, no te mea e taea te hanga tuku kohu koe ite pai. Otiia i roto i te meka, ka taea e te amuamu i nunu'a tinana, me te hinengaro nui.

Amuamu o te ora tangata

Te āhua i te hapori ki te faauru iwi ki amuamu. amuamu ratou e whai ratou ki te mahi rawa nui, e kore ratou e whai i te wa, me te te meka e he ratou rawa pukumahi ki te oaoa i te ora. amuamu te iwi e pā ana ki te kaupapa here, i te mea he runaruna tino mo te iwi maha, te mau melo o te utuafare, me ngā raruraru te utuafare, te kore o te moe, me te rohirohi tamau. A ratou aroha ki te amuamu ina he mate ratou, - he mutunga te rārangi. A e kore e ara, ki te meatia e koutou amuamu āta rawa nui (ranei koutou whakaaro pera, a ka tukua tenei tuhinga ki koutou tino me wehenga hoki titiro ki te āhuatanga), ia o tatou e matau iwi e mahi he etobespreryvno, a mana'o rite fiemālie ki te hei i roto i to ratou aroaro.

Ko te pānga o ngā amuamu e pā ana ki te iwi

Ko pehea pānga amuamu te iwi? Mai i e hono te hi'oraa o synapses roro ki tetahi ki tetahi, tahi e hoki - he kupu whakaari taketake Neuroscience. wā katoa amuamu koutou, whakakaha koe hononga neural, e hanga ana e ia whakahohenga nui māmā. Meatia tenei maha nui - a ka waiho to koutou amuamu tautuhinga paerewa. hua noa atu kino whakaaro kino, a ngāwari koutou e taea te mutunga ake i roto i te porohita nanakia o amuamu mutunga, me te whakaaro kino. I tua atu, e kore e te raruraru mai anake, na te hunga iwi e rite ki te amuamu, maha timata ki te hanga hoa ki te taua, e atu haapuai te ara iahiko. He pā ta'efiemālie 'pitihana pā noa te iwi pai-whakaaro a tawhio noa ratou. Kuó ke fakatokanga'i koe pehea e hiahia ana koe ki te amuamu e pā ana ki te tahi mea rerekē ka tou hoa e karanga ana i runga i te tahi mea rite ki taua i roto i tona ora? Tenei tupu ngāwari me pohehe noa te iwi tino pai e kore ratou e amuamu. I te tahi taime e taea arahi tenei ki te aparauraa roa, arā, tata anake o amuamu, no te ki te tauira kōrero e pā ana ki ngā mahi tōrangapū i roto i te ara kino. A feruri e nahea e koe ite i muri e?

Amuamu, me mate

amuamu auroa arahi ki te ahotea, me i reira he taunakitanga tuhia e arata'i ahotea auroa ki te mate. ka ngoikore te reira i te pūnaha ārai mate, faarahi te pēhanga toto, faarahi te mōrea o mate o te pūnaha Cardiovascular, te mōmona me te putanga o te mate huka, me te taea meinga maha atu mau ma'i. Scientists mohio neke atu i te tau e nui haere taumata o cortisol - te taiaki ahotea - poka ki te roro tukanga kawenga mō te ako me te mahara, te whakaiti mahi ārai, me te whai wāhi wheua kiato ki taonga taimaha, me te takanga o te mate ngakau, engari faarahi ano hoki te pēhanga toto, me te cholesterol i roto i te toto. whakanui i te ahotea ma'i me ngā taumata cortisol piki ano te mōrea o te whārua, me te mate hinengaro, a tae noa whakaiti i tümanako ora.

Me pēhea te ki te mutu amuamu?

Heoi, e kore e taea ki te kore te amuamu - i ētahi wā e hiahia ana te iwi ki te tuku atu te mamaoa. Na kia waia koe ia koe ki etahi tohutohu ki te āwhina i hanga reira iti auau me i te whakaōrite. Kaua e rere ki te whakautu me te hoatu i nga wa katoa te wā ki te whakamatao iho koe - taui i te mea koutou tiaki e pā ana ki, ki te pehea e kare kino. Whakamātauria ki manawa hohonu, haere hoki te haere i runga i te āhua, haere ki te omaoma, te whakaaroaro ranei haere te mahi i te tahi mea ngahau olungá ki mawhiti ranei. Tuhia iho te mea e āwangawanga koe - ka tauturu i te reira mahino lelei ange koe he aha koe kei riri, a ka kite i te āhuatanga i te waho, ki te mata atu kūpapa o te tirohanga. Tangohia te hopoi'a no to koutou tūranga i roto i te āhuatanga. Kaua e tamata ki te hanga tetahi tangata he, me te whai kupu ia mo te katoa. Whakamātauria ki te whakaaro e pā ana ki te aha mau haapiiraa taea e koe te ako i te i roto i o tenei āhuatanga. Me pehea e taea whakaako ai koe? āwhina whaiaro-whakamātautau ki te kitea te pauna, me te ki te kitea he otinga ki tetahi raruraru, a ka whakatau kore e pai kore ki te arotahi ki runga i te take ngā, me te waiho i te reira i muri.