Herewi, he tohutao huamata hauora, me te reka

Herewi Ko tetahi o te kai tino aroha me te rongonui i roto i nga whenua maha, ahakoa Russia he anake gourmets pono me connoisseurs o sensation reka rerekē whakamahia te i roto i te tukanga tunu he kakara, me te whakaminamina whakato. I teie mahana, te i horahorangia e me herewi pakiaka e taea te kitea i roto i tata tetahi toa falekoloa. I roto i tēnei tuhinga ka kōrero tatou taa e pā ana ki te pehea koe e taea e te whakamahi i te horahorangia o herewi, he tohutao ka ki tenei hua e hoatu i raro nei.

Ko tino whai hua mo te tinana tangata, me te ngā cheap te hua - e kore e tona uara nui 60 moni ia mōkihi, rite ki te tikanga. Herewi whai āhuatanga ahurei e tukua te tinana ki te mau tonu te hauora puta noa i te tau. Kei roto ratou i te rota o te huaora, konutai, rino, konupora, konupūmā me te tokomaha atu matū kawenga mō te mahi tika o te ngā pūnaha, i nga okana. Ki te whakatau koe ki te tunu i te hupa huamata ranei ki herewi, ka okioki fakapapau'i - ka kawea mai tenei kai koutou painga nui, no te mea he kore noa herewi whai hua, kei te whakamahia hoki reira mō ngā take rongoā. Mai nga wa onamata, kua tenei whakato kua whakamahia mō te whakaora patunga, weranga, motu, a na i runga i.

kia äta whakaritea i horahorangia e herewi te hunga e hiahia ana ki te hohoro a ngāwari maka he torutoru toka anō, rite tenei te tipu he 'ulungaanga kai ahurei. Papapa e totonu whai āhukahuka riro o me'akai i huri noa i te ao e tika ana ki tona kaha ki te pure i te tinana i tāoke i tahu te ngako, me te normalizes pākia. Ko reira tino reka - horahorangia o herewi, he tohutao ki tenei hua taea ki a koe te tunu rihi mīharo hou, me te flavorful, na tenei huawhenua ki te tupu kikokore tino pai.

Fakakaukau angé ki he torutoru tohutao whakamahi i te kakau o te otaota.
1) Ko te whakamahi tino rongonui whakaitiiti huamata e tokoni nui kia ma te whēkau, ka kukū ki te huaora me ngā matūkai. No te faaineine i te rihi e hiahiatia ana, a te akoranga, kakau o herewi, hanga he tohutao kei i runga i tenei whakauru. Na, 2 i horahorangia e, polkochana kāpeti reo, riki, he torutoru kukama, te hinu oriwa. Cabbage miro shinkuem ka whatu ki te hoatu i te wai huawhenua. tapahia Riki ki mowhiti hawhe, a taea hatepea kukama me i horahorangia e herewi i roto i tetahi puka - e kore e mea faufaa te reira. tāpiri kai katoa tapatapahi ake ki te paraharaha ki taha tiketike, tauhiuhia ki te rēmana wai, tāpiri i te timonga o te tote, me te torutoru punetēpu o te hinu oriwa. he rite tatou rihi!

2) Mai i tenei whakato ko hoki e taea ki te faaineine i te mīharo hupa e he ngahau hoki te whānau katoa - tona rongo tino mīharo! Ka hiahia tatou e rua kakau, he rua o rīwai reo-rahi, te pāhiri, kāroti toharite, e rua yolks. E tapahia huawhenua katoa poraka waenga-rahi, kohuatia i roto i te 2-rita o te wai tote. Yolks tāpiri wai. huawhenua kohuatia i orohina ai i roto i te Pūhanumi Rakei ranei tolkushkoy tika i roto i te paraharaha. whakanohoia tatou i nga huawhenua hoki ki te hupa, ka tunu i runga i te wera reo, te whakaoho wā hupa punetēpu. Tunu hoki te wa poto - e pā ana ki 15-20 meneti, e ngana ana ki te tote. Ki te he OK mea katoa, ka tahuri atu te kanga, ringihia ki rihi kakahu ki to tatou hupa me matotoru kirīmi kawa, me te tauhiuhi ki te otaota kakara. Ka taea e hupa katoa kawe ki te tepu!

Ka rite ki a koutou e taea te kite, e kore te mea ko ngāwari tunu ki tenei whakato rongoa me tango he iti rawa o te wā. Haunga kai, ko te tino whai hua tenei. Ki te te rihi whakamahia i horahorangia e herewi, e taea te tuku i te tunu i te whakatupuranga ki whakatupuranga - ka mauruuru i te reira koutou mootua!