Hoki hauora - te kī ki te ora angitu, me te hauora

Tuarā - te turanga o te tinana hauora. Aroturuki he tika tona huru no te he ngū te kawenga i runga i te tuaiwi. peia he motokā, mahi i te rorohiko i roto i te tari, ara taimaha me te roa noho ratou waewae i runga i - te tahi mea ki i fehangahangai e tata katoa. Diseases o te tuaiwi me tūranga te whakararuraru, hoatu ara ki raruraru maha. hāngai hōtaka Fitness i whakatikatika tūranga, me te whakakaha i te uaua hoki, te āwhina ki te karo ia ratou. Ko reira nui māmā ake ki te ārai mate atu i ki te hamani.

taka porepore filosilivá

Ko te pūnaha o "Healthy hoki" - tetahi o nga momo tinana softest hāngai ana fakamatala o nga uaua e mau te tuarā i roto i te tūranga tika. Kua hangaia nga mahi ki te totoro humarie nga uaua me tuhonohono: ka whakapai ake ratou, ka whakahoki nekeneke filosilivá, tango ahotea faufaa, me te wātea mai i te wahi tautauā o te hoki.

"Healthy Hoki" - he hōtaka tinana hangaia mō te ora me te ārai o mate o te tuaiwi. e tūtohu huinga rawa tīpakohia o mahi mo te whanaketanga o te nekeneke me te ngäwari o te hoki mo e rua nga tangata me nga wahine. E hangaia Karaehe mō ngā taumata rerekē o te whakangungu, reira, e tika ana mo te katoa, ahakoa o tau me te whakawhanaketanga ā-tinana. ka tauturu i te whakangungu te hunga e hiahia ana ki te tiaki i te hauora o te tuaiwi, ka whakapai ake tūranga.

Ko te whakaaro o te hōtaka "Healthy hoki"

āwhina ana tēnei matatini ki te whakaoti te maha o ngā raruraru:

• te hanga i te tūranga tika ;
• ki te ako i te uaua hohonu hoki;
• nekehia atu i te ahotea wāhanga intervertebral ai te mamae;
• totoro te uaua, meinga hira o te tuaiwi;
• whakapakari i uaua te tinana koere;
• ki te mahi i te uaua gluteal, rite he ratou - o te tautoko tuaiwi.

Tuarā - te matua o te tinana

hoki hauora - te kī ki te ora angitu, me te hauora. Hawhe o nga mate me ma'i meinga e raruraru ki reira. E mea pinepine, e rave rahi e kore e ara mōhio e te ahuatanga, whanoke, rohirohi - he tohu o timata tuaiwi mate enei. ua, te okana tino nui o te pūnaha io, kei roto i te awa filosilivá me waha ana ponana karere ki te roro. Na reira he mea tino nui, kahore tatari hoki te mamae ohorere, me te kino, e whakarongo ki te tuaiwi. Teie te tahi mau tohu o incipient raruraru:

• haehae;
• moe raruraru;
• ngenge me te lethargy;
• ānini i roto i te rohe kōpako;
• mamae kaki;
• mānukanuka i roto i te uaua;
• maru mamae i roto i te hoki, waewae, papa;
• mamae ata i roto i te tuarā rei, me te lumbar;
• mamae "i roto i tona kopu";
• kita wawe hohonu o te kaki me te rae;
• et kauae tuarua al.

Contraindicated matatini "Healthy hoki" mo mate mau o te tuaiwi, i muri i ngā mahi me whara kino, te hunga ki te whaturama intervertebral me takahi nui o te tūranga. I mua i timata koe whakangungu i roto i enei take, me kōrero koe i te tākuta.

momo o mahi

Ko te matatini o te mahi ohie ārai kore anake mate o te tuaiwi, engari āwhina hoki ki te maha o ratou te whakaora. ka tauturu i te mahi i ia te wā ki te wareware e pā ana ki te mamae i roto i tona hoki. akomanga Whakauru ano hoki tūranga ako. He aha mahi he wahi o te hōtaka "Healthy hoki"? Mahi mo te tuaiwi waha, rei, me te sacral. Nō reira, e te hōtaka ki pūkete nga āhuatanga takitahi me ngā hiahia o ia.

"Healthy Hoki" - he hōtaka tinana. painga

Mahi mo te tuaiwi waha whakapai ake rere toto i roto i te roro, me te, rite te putanga, whakaiti i te mōrea o te patu. āhuatanga mahi he e he ratou kinokore, me te āwhina i te pehea e mau ma'i maha: pāhoahoa, whanoke, ohoroa, mahara waimaerotanga. kawenga Daily me te ahotea iku arata'i ki te spasm o nga uaua e kotēhia nga oko toto me raru. Ko reira te reira, me mau ma'i kitea whakarārangitia i runga ake. Ko te pānga haumanu o mahi kaki i mahi i roto i nga uaua hohonu. Ko te spasm He iti me te kaki riro ake ngāwari me pūkoro.

Mahi mō te tokoni rei kia whakakahoretia o te mamae i roto i te rohe interscapular me i te rohe rei. mahi sedentary, me te tūranga hē, pērā i te pouaka whakaata rorohiko matakitaki ana ranei, mata ki te pumau ki runga ki nga uaua, me te, rite te putanga, te displacement o te pekehoe me kōpae. Ka taea e meinga te reira i te ngakau mate, tākihi me pūkahukahu. Tupato whakarongo ki te tuarā me te wā ngā o te rei uaua te whakaiti i te mōrearea o nui mate.

wāhanga Sacral te kawenga mō te papa me papatoiake. He mea nui ki te whakapakari i te uaua o te tari, rite nga mate e pā ana ki te waewae, te mate tōngāmimi, pōrearea fakasekisualé - tokomaha o enei mate e pā ana ki ngā raruraru tuaiwi sacral.

3 mahi faufaa mō tuara ngenge

Ēnei mahi ohie tūtohutia ki runga i to ratou ake te whare. Tangohia ratou hoki ki te kaki ranei uaua ki te whakatika. Ka taea e koe te whakauru ia ratou i roto i te matatini matua.

1. Whakangā. Ko te tūranga pai mo te okiokinga hoki - ki te noho i runga i te papa ki o koutou papa ki runga ki o koutou rekereke, ringa atu i roto i te mua o ia, tona tawhio hoki, tona rae taupuhipuhi ki te patunga witi. Hei whakaae ki tenei tūranga, me te wātea.
2. Hoki ngā uaua rhomboid. Takoto i runga i te patunga witi kanohi ki raro, tona rae taupuhipuhi ki te patunga witi. Ringa tareka i roto i te ringa i tiketike pokohiwi. ara ringa ki runga ki te mōrahi me te āta tuku iho ki raro.
3. I runga i te rara latissimus. E tu i roto i te tītaha, mărû te ringa kei te ka totoro atu ki runga ki te patunga witi. He maheni te hoki, he whakarara ki te patunga witi i te tinana. whakaarahia ringa a tukua iho.

Whakaū i te whai huatanga o te hōtaka "Healthy hoki" arotake o te hunga e mahi me te ki faaohipa tonu. mana'o tamau o mānukanuka i roto i te kaki, pokohiwi me te hoki o runga i te mahi wā roa-i te rorohiko he mooni i muri i te piha haapiiraa tuatahi. heke iti mamae hoki te i muri i te rima te piha haapiiraa, a reira he ngāwari. I muri i te toru marama o whakangungu whakapiki i ngāwari o te tuaiwi kia e, te whakawa i nga arotake, he tokomaha hoki te wa tuatahi i roto i tona ora ai, ki te okioki koutou i mua ki te tiki i ona ringa ki te patunga witi, kahore te mamae, me te kaha.