Huamata pāpaka, he tohutao o pākī reka

Kua riro rakau pāpaka hua tikanga i runga i to tatou tepu. Nuinga o ngā wā e rite ratou huamata. A, no te kahore i whai wa nui ki te faaineine i rihi uaua, haere mai ki te rakau āwhina pāpaka, huamata o nei hohoro e rite, ka whiwhi tino reka. whakahere ahau ki a koutou i te torutoru huamata ohie ki rakau pāpaka, ka e kia mauruuru e to outou utuafare, me hoa.

Huamata pāpaka, he tohutao ki te witi

Kai: mōkihi o rakau pāpaka, 3-4 hua, Bank o witi kēna, 150-200 go o tīhi mārō, hawhe o aniana, mayonnaise hoki te tamaa.

Te faaineineraa: hua Kohuatia me tapahia ki poraka. Tapahia ki poraka me rakau pāpaka, me te riki tapatapahia. Pania tīhi grater runga (pai nui). Kēne witi i roto i te colander ki te tatau. E hoatu nga kai katoa i roto i te peihana, ngä me te wa ki te mayonnaise.

Pāpaka tunu huamata ki te raihi

Kai: he hawhe kapu o te raihi, pōkai pāpaka rakau (250 g), 3 hua, 3 o î kūkamo, riki, me te 1 1 rōkara o karika, te tote, te pepa, mayonnaise.

Te faaineineraa: I roto i te o haora i te tokorua mua ki tunu raihi huamata he pai ki te waiwai me ka kohuatia kahore tahuri reira ki te pāreti. Hua manu, kūkamo me te pāpaka rakau tapahia ki poraka, riki katokatohia, ki te witi keri awa. Whāranutia te raihi kohuatia ki te atu hua katoa, pai uru, tāpiri i te rōkara mongamonga o karika me te mayonnaise. I te tono o te rētihi taea tāpiri tote me te pepa.

Pāpaka tunu huamata ki te harore

Ahakoa te meka i hanga te huamata kei te ake o te maha mōkito o ngā hua e whiwhi i te reira tino reka.

Kai: mōkihi rakau pāpaka (250 g), 500 g o harore hou, riki matomato, 1 punetēpu pata 1 te hinu tbsp huawhenua.

Te faaineineraa: harore tapahia ki poro me parai i roto i te paraharaha ki te hinu, me te pata. kia Care kia tangohia kia e kore nga harore e overcook. rakau pāpaka tapahia ki poraka, tapatapahi rawa aniana matomato. nga kai katoa uru me te mayonnaise.

Pāpaka tunu huamata ki kukama, me te tōmato

Kai: rakau pāpaka, kūkamo 2 iti, 2 tōmato reo, 3-4 hua, mayonnaise, te pāhiri.

Te faaineineraa: kua tapahia te kai ki poraka, tapatapahia rawatia te greens. wa Huamata ki mayonnaise.

Pāpaka tunu huamata ki rimurimu me wheke

Kai: te pikau hūrīmi, 500 go o wheke, 1 kapu o te raihi, pēke witi kēna, 150 go o karengo, mayonnaise.

Te faaineineraa: Kohuatia te raihi. Wheke ma, tunu, me te tapatapahia. tapahia rakau pāpaka ki poraka, uru ki ngā hua, me te mayonnaise katoa. I te mangai, ka taea e koe te tāpiri i te tote me te pepa.

pōro kai pāpaka

e kore e Recipes rihi i rakau pāpaka iti ki te kotahi anake huamata. Hei tauira, kei te whiwhi he rahi to'ue tino reka i rakau pāpaka. Kua rite ratou e whai ake:

Kai: 200 g te hūrīmi, 200 g tīhi pakeke, 2 hua, kāriki rōkara, paraoa.

Te faaineineraa: tangohia rakau pāpaka tio me te pae kupenga (ranei tapatapahia rawatia i roto i te Pūhanumi). Tīhi me pae kupenga, i orohina ai te press karika tīpoka i roto i ranei. nga kai katoa tahi, pai uru. Mai i te papatipu hua ki te hanga pōro kai, pukapuka i roto i te paraoa me te parai ki te hinu kia maoa i roto i te parai preheated.

He he he rota o te momo o rihi i rakau pāpaka. A, e he tino reka rihi katoa, e hiahia ana koe he huarahi haepapa ki te hoko rakau pāpaka. Ki te mahi i tenei, kia ako tonu koe i te hanganga: me tika kia titoa o ika te hūrīmi mōrohe tetahi rakau pāpaka. Ki te kore te reira i reira, ka te pai whakarerea te hoko hua.