Korukoru braised

Ki te hiahia koe ki te tunu i te tahi mea reka, hauora, me te makona, kōwhiringa nui - korukoru kohuatia. Recipes o rihi rerekē. Ka taea te rite te reira ki ngā huawhenua, nati, kirīmi kawa. mau taime atoa e huri koe i te tohutao, ka taea e koe rerekē tō tahua me te whiriwhiri i te kōwhiringa pai.

korukoru braised

He pauna o te korukoru te aho tapahia ki mongamonga nui, te tote me te pepa, me parai i roto i te paraharaha i runga i taha katoa. Peel te riki, tapahia ki mowhiti hawhe, uru ki te rōkara kāriki mongamonga me parai i runga i te tahi atu paraharaha. 100 go o broccoli Horoi, maroke, me te wetewete i ki florets. Tāpiri ki te aniana, me kēne hawhe karika o witi me te broccoli. Fry hoki e pā ana ki te 2 meneti, ka hoatu nga poro korukoru.

Whakapaia te ranu: Whāranu 25 g rēmana wai, 40 go o te ranu hoi, 60 ml o te wai. Na ka tāpiri 15 go o paraoa witi, me te ranunga.

Ringihia i runga i te korukoru ki huawhenua ranu me te korohū mō te hawhe haora tae noa ngawari, te whakaoho wā, ki te paraoa, e ko wāhanga o te kīnaki, e kore ki te tahu. Mahi atu ki fries French.

Braised korukoru ki te aporo

Kōrori i te pauna o te korukoru tae noa ki parauri koura. Minita tapatapahia rua aniana, me te tāpiri ki te korukoru. A, no te he koura te riki, tāpiri i te wai, e kia hipokina tino te kai. Korohū 12 meneti.

tauhiuhinga Meat ki te tote, te pepa, me curries. Hoatu he katohia mai o Pātira. Korohū hoki e pā ana ki te haora kia maoa. Topetope 2 aporo. I roto i te parai wera te hinu huawhenua me te pata me te kōrori i te aporo. 3 cloves kāriki, mongamonga me hoatu tahi me te aporo i roto i te korukoru. Hoatu i roto hoki tetahi 5 meneti. A faaite i te rihi, ka whangaia ki te raihi kohuatia.

Braised korukoru ki huawhenua

Hei hanga i tenei rihi e hiahia ana koe ki te tāpiri he tote, me te tauhiuhi ki seasonings, e rua huha me waewae e rua o te korukoru me parai i roto i te hinu oriwa i roto i te paraipanatia hohonu i runga i te wera reo. Tāpiri i te karaihe o aniana tapatapahi me te herewi. I muri i 6 meneti, tāpiri wai ki te teitei o e pā ana ki 3 cm me te whewhe. Whakaititia te ahi me te tunu te hawhe haora. Te kai wehea i te wheua, me hiako. I runga i te toe inu i roto i te paraipanatia ki kōrori tapatapahi te 150-200 kāreti g, rīwai 300-350 g, 170 g tōnapi. Season ki te tote me te pepa. Cooking 20 meneti. Katahi ka takoto atu i te huawhenua.

Tīmata faaineineraa ranu: tareka i 120 ml o te wai, 10 go o witi māngaro me riringi ki paraharaha. Season ki te tote, tāpiri i te kīnaki "Tabasco", 10-12 karamu o te rēmana wai, te pepa, tauhiuhia ki te pāhiri. Meat me te i roto i runga i te rihi, whakamakuku kīnaki, i mahi ai ki te huawhenua.

Braised korukoru ki nati

I taha katoa parai korukoru kotahi 4 kg i roto i te hinu huawhenua wera, me te ki te hūnuku i te kanga ahi. Tāpiri 2 aniana tapatapahi i runga i poraka, 2 cloves mongamonga o karika me tāpiri te wai. Korohū haora tae noa ngawari. Tangohia te korukoru ki te wahi mahana, me te hupa toe ki te hanumi ki tetahi atu ipu.

Whakapaia te ranu: tapatapahia te aramona, hēhami purapura, korianara, o te anihi, aramona, me cloves. Tāpiri huawhenua tapatapahi rawa - riki, me te 3 tōmato, me te tote me te pepa. Patupatua a ki te whakaranu tae noa ōrite. Hoatu i roto i te paraharaha, tāpiri hupa me te korohū mō te hawhe haora.

tapahia Turkey ki mongamonga nui, hoatu i roto i te kīnaki, pororaru, me te korohū tetahi 12 meneti. Tohaina ki te raihi me te pini.

Turkey, tatao i roto i te kirīmi kawa

Mārama whata potato, horoi me te tapahia ki poraka. Tangohia i te pepa purapura. Minita tapatapahia te tōmato me te pere pepa nui. korukoru tapatapahi taimaha e pā ana ki 300 g i hoatu i roto i te oko paru ki te hinu kei roto huawhenua. Runga ki te apa o rīwai. Tapatapahia te riki minita, ka hoatu ai ki runga ki te rīwai. Na ka tāpiri he tote, tauhiuhia ki te kinaki ao, tāpiri i te kāreti, mau i runga i te grater matotoru, me te wai iti. Hoatu he kahu o te tōmato tapatapahi me te pepa. Ringihia cream me te korohū hoki e pā ana ki te haora i te wera iti. A, no te he rite te rihi, tauhiuhia ki tapatapahi kohuatia korukoru ki te pāhiri, cilantro, te kumine.