Me pēhea te ki te faaohipa i te kāinga

Ahakoa, ki te kore koe e taea e haere i te omaoma, ka taea e mahi tonu koutou i te mahi i te kāinga. A i runga i te katoa kawenga i runga i te tinana, ratou e taea e ngā e kore rerekē i te kawenga e hoatu whakangungu taimaha motuhake. Hoki tohanga hauora e hiahia ana koe tika he iti moka o te wā noa, me te hiahia.

Te kōwhiri i te wa ki te mahi

Ki te timata ki te mahi i tinana mahi i te kāinga, e hiahia ana koe ki te whakaaro i runga i te pai rawa o te wa tino pai mo ratou. No te mea tei reira ki runga ki te aha te huru o te pikaunga ka waiho koe taea ki te kawe i roto i.

Ki te hiahia koe ki te mahi ki roto i te ata, na he tika te matatini whānui ki te tango i katoa o nga mahi e rapu atu tono mana. kore i I tenei wa ano ka ara te tinana ake rawa, a ko reira pai ki te aukati i te taka porepore mua. A mo te take kotahi, kia ārai kino ki te mea tuhonohono e kore e meatia e me mahi mo te ngäwari.

I te tahi atu te ringa, he tino kaha i roto i te ra, he tangata, me te tonu e nui te mana. Na reira, i tenei wa ka taea e hanga e koe te mahi uaua tino i te kāinga. heke Risk o whara e tika ana ki te kore o te mahana-ake ranei i te māuiui i roto i tenei wā e ki te iti.

I roto i taua take, ki te whai wāhi koutou āhua ki akomanga ahiahi, me mahi ratou kahore i muri atu i te 1.5-2 haora toki mohe. Kore ai te mahi kaha o te pūnaha Cardiovascular arahi ki ohoroa, moe ohorere huakore ranei.

Whakapaia kakahu me te wahi ki te ako

Kakahu hoki ngā mahi hākinakina e kore e hamper te kaupapa o te kaipara. Ko reira e minaminatia e ko te reira te marama, me te hauangi, me te pai totoro. Anake i roto i tenei take, mahi mahi i te kāinga, ka ongo'i koe whakamarie, me te whakatutuki i ngā hua pai.

Me hoki Place mō rangahau heke mai ki te whakarongo motuhake. Tino nui - i roto i te porowhita, e kore e waiho te reira iti iho i te koutou ringa tika i roto i ngā tohutohu rerekē. Ki te karo i ngā aituā, e kore koutou e pa ki a ratou mo tūemi o mea roto ranei.

Ko reira tika ki te mea e ki te hiahia rawa kaha mō te mahi tonu nui mō te hawhe o tenei diameter. Ahakoa i roto i tenei take, e hiahia ana koe ki te whiriwhiri āta te aronga i roto i nei e meinga e Mahi ringa waewae ranei.

He aha faaohipa taea e koe i te kāinga

He maha rerekē mahi tinana me hākinakina whakaurunga e taea te mahi i waho o te omaoma. Hei tauira, he huinga o mahi tinana ki dumbbells mo te whare ngā te whanaketanga o ngā rōpū uaua katoa. Ko te mea matua - ki te wehe i te momo o mahi, me te māramatanga o te mea rōpū uaua mahi koe i roto i.

Hei waihanga i tētahi kawenga i runga i o koutou waewae, ka taea e koe te whakamahi i squats auau ki dumbbells. Ki te mea ka iku hei ratou nui, ka taea e koe te haere ki te whakaeke o tetahi waewae ki te taha whakamua ranei. I roto i tenei take, ka whakanui i te kawenga e tika ana ki te meka i kawea te mahi i roto i tetahi anake alangá.

Ki te hiahia koe ki te papu ake nga uaua o te hoki, whakaaro te mahi pai mo tenei te ki hei te tino whānui ringa kume-ake. Hei whakanui i te kawenga i roto i tenei take, ka taea e koe here tetahi ranei e rua dumbbells ki tou whitiki i te hope.

ki te mahi i pushups taketake ki te mahi i roto i nga uaua pouaka ranei takoto i runga i te pae, me te ara i te dumbbells ki runga ki a ia. E te ara, mahi pai tenei mahi ara i runga i te ringa tengi.

Ko te hunga dumbbells ki te pai te mahi mo te whanaketanga o te uaua pouaka i roto i toronga faataaraa o te ringa i roto i te ahunga rerekē. Ki te mahi i tenei, e hiahia ana koe ki te haere i te piko iti nga ringa i te tuke i mua o ia, ka tareka i roto i ngā tohutohu rerekē. Na, hoki ki te wahi, me te ki te hanga i te maha e hiahiatia o aua.

Kei te nuinga wehea huinga rerekē Ngā o mahi tinana mo te press ki te mahi o te raro, runga, me te taha. press raro hīrere pai i mahah porohurihia, me te tihi - ki te ara o te kātua i te tūranga e pängia ana. Ki te i roto i te mahi whakamutunga ki te tiki i te whatīanga tika ki turi maui, me te maui - ki te tika, na ka kia mahi te pai i roto i, me te taha uaua puku.

Mahi mahi i te kāinga, hei koutou tōtika!