Protasovskaya Diet: He Hipanga ki te ahua pīrahi

pūkenga kai rongonui Kim Protasov kai whakawhanakehia i roto i te 1990, i te mea rongonui e kore anake i roto i te iwi e hiahia ana ki te ngaro taimaha, engari ano hoki i roto i te hunga e rapu ana ki te pure i te tinana. Ngā kai tikanga i roto i te kohi o te moni nui o huawhenua me ngā hua miraka ki ngako-iti.

Ko te ngako o te kai Kim Protasov

Kei te hangaia Protasovskaya kai mō te toru tekau-rima ra. Ko te wiki tuatahi e rua i roto i to koutou kai kia ngā huawhenua raw, kia mohio, kahore te tua o te hinu huawhenua. E te ara, whai wāhi te kohi o huawhenua mata ki te waiwai o te tinana ki te huaora faufaa. Ano, te huawhenua me tenei kai ko taea, me te he e tika ana i roto i te tau nui. I roto i enei ra 14 Ko te tika ki te whakamahi i te whānuitanga o ngā hua miraka, te ihirangi ngako o e mai i te 4% ki te 6% (miraka tepe, tīhi, miraka pē, tīhi). A, no te hoko miraka pē, mōhio e kore e ratou hei huka, me te ngā tāpiritanga hua. Ki te piri koe ki te kai o Protasov, na ka hiahia koe ki runga ki te pūtake rā ko te kotahi hua kohuatia me toru aporo matomato. Ko reira e minaminatia ki te whai aporo ra ki te kai. horomanga inu ia ra e kore e waiho iti iho i te rua nga rita, tae atu tea kawhe ranei. He mea fakangatangata tino nui i roto i te huka, me te tote, ki to ratou wa kai whakakorenga oti.

Na ka tae mai ano te wa mo te kai, ika me te huawhenua. I roto i te toe 21 ra o te kai, i roto i te tua ki ngā hua miraka me te huawhenua i roto i to koutou kai, tāpiri heihei, kaimoana, kai kikokore, kahore ki te nui 300 karamu ia ra.

I roto i te whānui, mate taimaha ki tenei kai ko i te wiki e rua whakamutunga. I muri i rima wiki, e taea te whakakapi nga aporo mō ētahi atu hua, me ngā huamata ki te whakaki ki te hinu. e kia te pai ki te whakawhāiti koe i roto i te kohi o te ngako ki te 35 karamu ia ra.

Protasovskaya kai: whakaitiiti arotake

I muri toru tekau-rima ra, i reira te mea he whakaiti i tohua i roto i te taimaha. I roto i te tahi atu mea, Kei te pae whakamahia ki te kai hou, te hanganga o te tinana ki te taumata hou o te mahi. A e kore ko te tangata ia kia vēkeveke ki reka fatty ranei, i te mea hāngai ki te whakawhitinga maheni atu i te kai Protasov ki te kai noa.

Protasovskaya kai normalizes ka pākia me te taiaki, pera i roto i te kai e kore warowaihā e taea whakaara taumata huka toto.

Daily me i roto i te nui kohi rahinga miraka homai te tinana nga moni e hiahiatia ana o te pūmua, te konupūmā, i roto i te tahuri arata'i ki mate o te kiko adipose me te kaha uaua.

Nā ki te maha nui o huawhenua, kei roto kahore māngaro, whakaritea te mahi o te whēkau, Heoi, e kore e whiwhi wāhi i roto i te kai taua mo te iwi e mate ana i te gastritis ma'i, whewhe pekitīlia me tuwhenua duodenal, rite hiahia ratou kai e kei māngaro.

Recipes mō te kai o Protasov

Māmā, me te ngāwari ki te whakareri i ngā kai e whakarato ana Protasovskaya kai mā te whakamahi i kai ohie.

Tangohia tōmato, pere pepa, kūkamo me te otaota, ka uru nga kai katoa me te wa ki te tote me te winika. Kaua e kore e kino i roto i tenei huamata kohuatia hua manu.

Huamata ki te tīhi, mea kinaki ki te te miraka - he kai nui i Protasovskoy kai. Ano, tīhi whakauru, otaota, kāriki me te rēmana wai, tāpiri miraka pē. Ki te te huamata hoatu i runga i nga tōmato, tapahia ki poro, he ataahua hoki reira.

Ka taea e koe te tunu i te kīnaki o miraka pē, kāriki, te tote me te pepa pango. I roto i tenei ranu nani rerekē huawhenua, haohao tapatapahi.

Whakamātauria ki tunua i roto i te paopaohia Salmon oumu i roto i te kinaki ki te miraka tepe. Tenei rihi he tapatahi i roto i te toru o wiki o te kai.

I muri ture ngāwari e kua Protasovskaya kai, ka taea e koe te whakaiti i te taimaha e hiahiatia, te whakapai ake i to ratou hauora, hoatu tou otinga tinana, me ahau - huru pai!