Tomato ki maha me nati

Tomato ki maha - pono he rihi rawa hauora, waia ki te katoa mai i tamarikitanga. Huamata i pīti ki maha whiwhi rawa marama, kei reira nui o huaora faufaa tangata.

Simple tunu: pīti ki maha me nati

Ka Me koe: kotahi pīti nui, 100 g. maha 50 g. wōnati matā me 3 punetēpu nui o kirīmi kawa. Beets pure a pania i runga i te grater pai, ata horoia maha, me te haurangi i roto i te te wai mahana mō te 15 meneti, ka riro te reira ngohengohe, me te pupuhi - tapahia ki mongamonga iti. Kei te wōnati minita mongamonga, a ka i konatunatua ki te toe kai - kirīmi, beets me maha. horahia Huamata pukepuke i runga i te rihi, me tauhiuhi ki nati ākina.

Ka taea te paku whakarerekē te tohutaka me te reira ka tahuri te reira i roto i huamata reka i roto i te paramanawa pai.

Me te reira: e toru beets reo-rahi, 3 cloves o kāriki, 100 karamu. wōnati cleaned- 200 gr. paramu, greens, me te mayonnaise. Me Beets ki kohuatia, ma, me te hauhautanga, ka mirimiri i runga i te grater makaka. Cloves o karika rawa pokekore, me te minita tapatapahia. mongamonga wōnati i roto i te kumete. Tapatapahia ai e ringihia te wai wera, me te mahue hoki te 20 meneti. Ki te mea te wheua, kia nekehia atu e ratou. A, no te tamarû i maha, me ka hatepea reira ki nga wahi iti. Whakakotahitia nga kai katoa - beets kuoro, kāriki, maha me wōnati mongamonga. huamata kinaki ki te mayonnaise me te horapa i roto i te peihana huamata.

Tomato kohuatia ki maha - huamata wahi mo

Ka Me koe: 2/3 kapu o te raihi, 2 beets, he punetēpu o te huka, 100 gr. maha me te torutoru spoonfuls o kirīmi kawa. Beets pure, wehea ki 2-4 mongamonga me tunua i roto i te oumu i te pāmahana iti o 180-200 nekehanga tae noa rite. Maha waiwaitia i roto i te hawhe haora, ka tapahia ki takai kikokore. A, no te e kia rite nga beets, kua tuaina ki ki takai, tauhiuhia ki te huka, uru ki maha tapatapahi, ka whakakiia ki te kirīmi kawa ki te pangia e. Kei te maka Raihi ki te wai kohua, tāpiri ki reira he timonga o te tote, me te tunu hoki e pā ana ki te 10 meneti. A, no te maoa te raihi te, te horoinga me horahia i runga i te rihi. kahu whakanohoia beets Top, maha, me te whakapaipai matomato.

Tomato ki maha me te aporo

Ka Me koe: he pīti, aporo, 100 gr nui. maha, he hauwhā o te rēmana, te pepa, mayonnaise me te tote. Ki te maroke rawa maha, presoaked reira hoki 15-30 meneti. Pīti me aporo ma, tango purapura i te aporo. Korakora ratou i runga i te grater matotoru, a ka whakaohokia. tapahia maha ki poraka iti, me te uru ki beets. huamata kinaki ki te mayonnaise me te rēmana wai i 1/4 rēmana, te pepa, me te tote ki te pangia e.

pīti Sweet-kawa ki maha

Kai: e rua beets nui, 200 gr. maha, he hawhe rēmana, he hawhe kapu o te kirīmi kawa me te mayonnaise, me te punetēpu o te huka. tapahia nga maha horoia me mua-haurangi ki takai. beets e purea hurihia i roto i te grater makaka. Mix, ringihia rēmana, hoatu te kirīmi kawa me te mayonnaise. Tāpiri huka, me te uru ano.

O kohuatia pīti ki maha taea te rite paramanawa e whai ake nei:

Ka Me koe: he beets nui, 100 gr. maha 1 h. koko pua nani, 100 ml miraka tepe māori kahore flavorings, matā punetēpu wōnati, te tote, me te 1-2 cloves karika. horoia pīti, tapahia ki 2-4 mongamonga a kohuatia tae noa ngawari. horoia tapatapahia ai a haurangi i roto i te te wai kohua. A, no te pīti decoction, kua nekehia reira, matao, ka tapahia ki poraka iti. Whakapaia makona - miraka pē whakauru, he timonga o te tote, te pua, me te karika tapatapahi. tapahia maha ki mongamonga iti, me te uru ki beets. Ringihia te kīnaki oti, pororaru me te wahi i roto i te pouaka whakamātao ki te infuse mo te hawhe haora. I mua i te taviniraa, tauhiuhia ki wōnati mongamonga.

Huamata i pīti ki maha nui mo te tepu hararei tikanga mateoha i. e kore e ratou Toke te puku, me te haerenga, nakunaku, me waiho te mana'o o te hanga.