Tunu huamata o rau rētihi. tohutao Māmā me te taketake

Tunu huamata o te rētihi kia ngā rawa rerekē wāhanga ratou. Ko te nuinga o tenei katoa ko te kumamatanga ki huawhenua hou me otaota. Ahakoa te maha ki roto i taua rihi e tapiritia ka kohuatia kai pērā i hua, kāreti rīwai ranei.

Taahiraa i te taahiraa tunu huamata o te rētihi

Ko te kahore he mea ngaro e nga rau o te rētihi roto moni tiketike o huaora me ētahi atu āhuatanga whai hua mo te rauropi. Na reira, i roto i te wa puna me te raumati kore mahi keke, e mahue te whai wāhi, me te hanga i tenei kai whakauru me ngā paramanawa.

Ko te tino huamata rongonui o rētihi ko te kotahi rite e te ki te whakamahi o huawhenua hou. Hei whakatinana i tenei tohutaka ka hiahia tatou ki te huinga e whai ake nei o ngā hua:

• tōmato kikokiko - 2 RW;.
• reo-rahi kūkamo hou - 2 RW.;
• rētihi matomato - 4 RW;.
• Lettuce papura - 2 RW;.
• pepa reka whero - 1 pc;.
• tīhi "wheta" - 90 g;
• te kumine, me te pāhiri - he torutoru peka;
• umanga riki whero - upoko;
• hēhami purapura - te whakamahi o te ngarahu pai,
• riri te oriwa - Paerewa Bank;
• honi hou - tīpune (mo te tamaa);
• hinu oriwa - 15 ml (mō te whakakī);
• Rēmana wai - he koko nui (mō te tamaa);
• pua nani maku - 1/2 kai reka koko (mo te tamaa);
• pepa me te tote - ki te tāpiri ki te pangia e (mō te tohutohutia).

Processing huawhenua me otaota

Whakamahia te huamata tohutao o rētihi kia anake i roto i te wa puna me te raumati. Ko roto i tenei wa o te tau i roto i te whare wa he tokomaha nui o otaota huaora reka.

Na, mo te faaineineraa o ngā paramanawa whakaaro e tika ana ki te tukatuka i te huawhenua katoa. Ratou pai-horoia, ka tihorea i horahorangia e me ka tika. I muri i taua puta ki to ratou whakamahine. Tomatoes, kukama, me te pepa pere whero tapatapahi ki poraka nui. Ko te riki, ka kua tapahia reira mowhiti rawa kikokore. peka hoki te pāhiri mongamonga wehe, te kumine, me rau matomato, me te papura o rētihi.

I roto i te tahi atu mea, Kei te āta tangohia "wheta" tiihi roto o te tākai me ona ataahua tapatapahi ki poraka.

Takanga o te whakakī

Lettuce, tōmato, te tīhi "wheta", kūkamo me te pepa reka - ko nga kai matua o te paramanawa reka, me te tino pai i huaina "huamata Kariki" enei.

I muri ka nga wāhanga katoa kia whawha tika, tīmata ratou ki te tunu i te whakakī reka. Ki te mahi i tenei, kremanku horahia e te honi hou, te pua nani mākū, te hinu oriwa, me te rēmana wai. Kai whakarehu ki te tote me te pepa ki te reka o me ka ata haukotia.

Ko te tukanga o te hanga rētihi

Huamata ki rētihi me te tīhi "wheta" i hanga kaua hohoro te. Ki te mahi i tenei, tangohia te peihana, a wherahia ana e ia i roto i te wāhanga e whai ake nei: kukama, tōmato, pepa reka, rētihi matomato, me te papura, te pāhiri, te kumine, me te whero riki. Muri whakarehu kai mua maoa tauiraa me konatunatua pai.

whakapaipai paramanawa

Hoatu he huamata tohutao o rētihi, e kore matou e wareware e pā ana ki te rihi te taviniraa ataahua mo te tepu hararei. Ki tenei ranunga o huawhenua me otaota horahia i roto i te rihi karaihe hohonu, me poraka tīhi ka pani "wheta". Hoki huamata whakapaipai ki oriwa, me tauhiuhi ki te purapura hēhami.

E whakaatu ana i te rihi ataahua ki te tepu

I muri i te huamata "Kariki" ki te kia hanga e tika, kei te aroaro tonu reira ki te tepu. Tenei rihi rerekē, me te tino ataahua kai ki te wāhanga o te taro, me te kai wera.

Hanga he huamata ohie, me te ngāwari ki te mango

huamata mahana ki ate heihei me te mango - te kumamatanga tino mo te tepu hararei. Ka mauruuru tēnei rihi koutou manuhiri katoa. Me matou hoki tona faaineineraa:

• ate heihei tio - 250 g;
• mango maoa ngohengohe - 350 g;
• te hinu oriwa, parakore - 7 koko nui;
• ranunga rētihi - e pā ana ki 75 g;
• pua nani Dijon - e pā ana ki 3 koko nui;
• Honey - 2 koko nui;
• te tote, whenua pepa pango - tāpiri ki te pangia e.

A faaineine i kai

Me pēhea te ki te faaineine i rētihi mō paramanawa mahana? Ki te mahi i tenei, e titauhia anake ratou horoi i roto i te colander, ruru kaha me te tapatapahia rawatia ki te hoari koi mau (ka taea e koe te wahi i tika o koutou ringa). kia hoki kia horoia motuhake mango maoa me te ngohengohe, ki te horoi i te reira i te kiri, tapahia i te wheua, me te tapatapahia te kikokiko ki poraka iti. I muri i tenei ko reira tika ki te tīmata tukatuka ate heihei. Te reira i tino mea rewa a tino horoia, te tango i ngā tūemi faufaa katoa. Na ka katokatohia waenganui byproduct mongamonga.

parai ate

Ki te huamata hakari ki mangoes whiwhi te tino flavorful, ate heihei kore e kohuatia, ka parai i roto i te paraharaha. Ki te mahi i te hinu iti tenei i roto i te kōhua ringihia, ka horapa te-hua tapatapahi me te tote ki te reka o reira. Whakapaia te ate heihei i runga i te wera reo hoki e pā ana ki te haora. I roto i tenei wa, kia waiho te tino ngawari me te ngohengohe te whakauru kai.

I muri i te maimoatanga wera nekehia atu byproduct te i te pereti me whakamahia tonu hoki ētahi atu take.

Takanga o te whakakī

No te faaineine i te whakakī i roto i te peihana iti, kōrori Dijon pua nani, āta tāpiri ki reira te hinu oriwa. Ka whiwhi te puranga ōrite, kīnaki reira ki te honi, me te hou ano te pai whakaoho. Ki te hiahiatia, ki te ranu tāpiri i te pepa wera iti.

Puka he rihi ataahua

Ki te hanga i rihi hararei ki mango, me te ataahua tango he paraharaha nui, a ka wherahia ana ki runga ki taua mea huamata ranunga tukinotia mua. I muri i taua, e whakanohoia nga otaota poraka mango kanapa. tāpiri hoki ki te huamata ate tika parai.

I te mutunga o nga kai katoa ringihia tauiraa pua nani-honi.

How ki te tapaea ki te tepu?

Ka rite ki a koutou e taea te kite, rētihi (tohutao ki otaota aroaro i roto i tenei tuhinga) e whakamahia i roto i te paramanawa tino rerekē. hoatu ratou ratou e kore anake te hā motuhake, me te reka, engari ano hoki i te ahua ataahua.

I muri i te huamata ki mango he rite, te aroaro tonu ki te tepu (i tonu ate heihei wera, me te greens kore parure). I roto i tenei take, ato'a tauhiuhia ia rihi te taviniraa ki whenua korari pepa pango.

He ara māmā, me te tere ki te faaineine i huamata kai.

Ki te hiahia koe ki te hanga i te huamata tere engari kai mo te tina, whakaaro tatou whakamahi i tēnei tohutao. Hei whakatinana i te reira, e hiahia ana matou:

• hua kohuatia heihei - 3 RW;.
• rau o te huamata - he kurupae nui;
• chives - kurupae Waenga;
• tote - ki te reka o;
• rewa pata, kirīmi - 6 koko nui.

Me pēhea te ki te tunu?

No te faaineine i te paramanawa o hua heihei kohuatia mua, horoia, ka tapatapahi ki poraka. I muri i taua, he horoi pai aniana matomato , me te rētihi (tohutao te whakamahi i enei kai kia mōhio o te hostess katoa), kaha ruru ratou me minita tapatapahia. Na e ngā kai e rua i roto i te ipu kotahi, whakarehu ki te tote, me te whakakiia ki te pata rewa.

Oho te wāhanga, horahia ratou i roto i te peihana huamata me te mahi ki te wāhanga o te taro.