Boletus edulis: te painga, uara kai tōtika, ihirangi caloric, te whakamahi o

harore White ka karanga o te boletus puninga ratou kingi, no te mea humarie koutou e taea e te mea e ko ia te pai i roto i te reka. Ka taea e whai te reira ki runga ki te 30 cm, me tona pōtae -. Diameter 50 cm harore White, te whakamahi o nei he tino taonga, kua kitea i roto i tata ngahere katoa, ki te kahore hoki ngaueue me alder. Ka taea e Whakamahia e hou (tunu, kohuatia, paraipanatia), maroke, î. Hoki hupa porcini, he momo o ranu me rīhi huamata.

ngā āhuatanga Borovik

e kore te tika ka tenei "kingi o harore" tona ingoa. Kei te whakaaro ia te kakara tino kai, ki te pangia e pai, ātaahua, me te reka. Ko te whakawhetai ki enei āhuatanga, kei te tino i te reira mauruuru kaitunu.

I runga anō i tau, me te wahi o te tupu o te pōtae harore kia marama te tae parauri kōwhai pouri ranei. Hei tauira, harore tipu i roto i te ngahere paina, i te pōtae pouri.

No te mea o te aravihi ore o te harore ma, nga painga o e tawhiti nui te painga o ētahi atu harore, taea e ngāwari puputuu ki inedible, he mea nui ki te mohio te āhuatanga taketake. Tuatahi, ko te potae raro Borovika kia whai matomato, me te kōwhai. Ko te kikokiko kia waiho reka ma, me te kore e kawa.

ceps pūngoi

Kei o 90% te wai Boletus. Ko te aha te mea iti-pūngoi. Ko tōna uara kai tōtika, ko te 34 kcal ia 100 g o harore. Otiia e kore e boletus maroke i tenei kounga, no te mea te reira kei 286 Calories. He mea tika ki te tātai tika i te taimaha o te hua e hiahiatia ana, ka whakamahia i roto i te tunu kai. Ko e tika ana ki te meka tenei e pūngoi harore ma hou, me te maroke, ko te nui rerekē. I tua atu, ka āwhina i te reira ki te karo i meinga kino taea ki te tinana tangata.

Mōhiohio kai

A paraparau o te uara kai tōtika o harore ma, kia tuhia te reira e roto i roto i te 100 g o te hua hou:

• Water - 89,4 g;
• waikawa ngako kukū - 0.4 g;
• waikawa ngako hamanga - 0.4 g;
• monosaccharides di- me - 1.1 g;
• Pungarehu - 0.9 g;
• Warowaihā - 1.1 g;
• te muka - 3.2 g;
• pūmua - 3.7 g;
• ngako - 1.7 g

Cep maroke He hanganga rerekē e rerekē tino i te runga ake. Na, i roto i te 100 kei g:

• 3.1 g fatty kukū waikawa ;
• 7.2 go o pungarehu;
• 9 go o di- me monosaccharides;
• 3.1 go o waikawa ngako hamanga;
• wai 13 g;
• 26.2 karamu o te muka kai;
• 30.3 g pūmua;
• 14.3 karamu o te ngako;
• 9 go o warowaihā.

āhuatanga uara kai tōtika o ceps e ona wāhanga, rite huaora, whänui me microelements. Whakatauritea ratou ihirangi hou, me te maroke Borovik.

huaora:

• PP (Huapeka ōrite) - 8.5 me te 69,1 mg;
• E (TE) - 0.9 me te 7.4 mg;
• C - 30 me 150 mg;
• B9 (folic) - 40 me 140 mg;
• B6 (pyridoxine) - 0,07, me 0.4 mg;
• B3 (pantothenic) - 2.7 mg (hou);
• B2 (Huapuhuikowhai) - 0.3 me te 2.45 mg;
• B1 (thiamine) - 0.04 me 0.24 mg;
• PP - 5 me 40.4 mg.

macronutrients:

• whanariki - 47 mg (hou);
• 22 me 151 mg o māota;
• 89 me 606 mg o ūkuikui;
• 468 me 3937 mg o pāhare pāporo;
• 6 me 41 mg konutai;
• 15 me 102 mg konupora;
• 13 me 107 mg o te konupūmā.

Trace huānga:

• 26 rubidium mg;
• 6 me 41 mg konukurahina;
• 0.02 mg o silicon;
• 60 köwhai mg;
• 6 mg chromium;
• 0,33 konutea mg;
• 0,23 konupora mg;
• 0.5 me 4.1 rino mg.

hua boletus

harore White, e pai tata mutunga, whakaongaonga nakunaku me whakapiki i te mahi o te he inu pekitīlia. Ki te mahi i tenei, e hiahia ana koe ki te kai hupa boletus, whakaaro nei te atu whai hua atu i hupa kai tikanga.

No te mea i roto i ratou huaora i roto i harore e tino whai hua mo te mahi o te repe thyroid ratou. He pānga painga i runga i te ataahua me te hauora o te kiri, makawe me whao.

He mea nui hoki ki ngā te āhuatanga o te toniki ma harore, whakaora maru ia, anti-kitakita me pānga anti-puku. Hei tauira, i roto i te whawhai ki te mate pukupuku i te tauturu whanariki me polysaccharides.

harore White, te whakamahi o nei mohiotia te ki katoa, kei te wāhanga whai hua o te lecithin, e āwhina ki te ārai i te haaputuputuraa o te cholesterol i runga i nga taiepa o oko toto. Ko te tino nui mo te ārai o te atherosclerosis tenei. I roto i tahuri, i te waikawa amino ko nga kaiāwhina i roto i te tukanga o te whakahoutanga pūtau, te āwhina ki te whakahohe i te tukanga hāngai.

Kei Borovik me te rota o antioxidants, i te mea ano hoki tino whai hua. e kore e hoatu e ia wheori, huakita me ētahi atu matū kino tomo te tinana.

Boletus edulis, piro nui, kei te whakamahia i roto i te rongoā. mea Doctors reira tino whai hua i roto i te mate kohi, te rohirohi, pākia iti. Otiia roto te reira e tauturu i te wāhanga wai motuhake i roto i whakaoti i te raruraru e pā ana ki mariao, me te hukapuri.

White harore maroke mahi rite te puna o te pūmua e taea te tinana te takanga mai ki runga ki te 80%. Kei reira hoki whākōkī e te tauturu i te rärangi o te ngako me te glycogen. Ka taea te whakamahi harore porcini maroke mo te ārai o te mate pukupuku, pāhoahoa, me te mumura me te anemia. whakakaha ratou te ngakau me te tinana i roto i te whānui, whakaongaonga te feruriraa.

tono

Ka taea te whakamahi harore White e rua i roto i te hou, me te i roto i te puka maroke. Heoi, kua whakapono ai e he atu whai hua nga whakamutunga, no te mea metabolizes te tinana ratou māmā. Na konei, hei tauira, harore parai whakapono kai taimaha.

Otiia, ki te tonu i roto i o koutou ringa koe i papaki harore hou, a e kore ratou e taea e koe maroke, ka ratou e taea te kohua, pickling, mīti. whakahere tatou o tohutao mō te tauira i te tokorua.

Boletus edulis: tohutao ki whakaahua

whakaaro tatou ki te tīmata ki te kia maheni ki te tunu boletus tatao, i roto i te kirīmi te ranu. Na, tangohia:

• 1.5 boletus kg;
• e toru aniana;
• e rua punetēpu kirīmi kawa;
• kotahi punetēpu pata;
• pepa;
• tote.

harore pai (kore kore kutukutu, pahuatia, me ētahi atu) maroke ma. E te ara, e kore e horoia te potae, nga waewae anake. Ata horoi i te harore i raro i te wai rere. Tapahia ki mongamonga o 4 cm. Whakakiia wai matao, hoatu he whewhe, tango i te pahuka i, whakaiti i te whewhe ahi mō te 10-15 meneti. Next, horoi i te harore, whakatakotoria ki te tango i te taikaha wai.

Tapahia te riki ki mowhiti hawhe. Fry i roto i te pata kia āhua parāone. Tāpiri i te harore tunua, parai 5 meneti, te tote, te pepa. Tāpiri i te kirīmi, te whakaoho wā, kohuatia, 5 min. Cover taupoki tohe 10 min.

Ki te whai koe i te tuku iho tunu mo tunu harore, ka taea tatou te tango i reira harore. A ka kite koe i pehea e waiho to koutou kai reka.