Huamata Classic ki rakau pāpaka, me te kāpeti: ngā tohutao

Huamata - he rihi here ia tepu. Te tangata, ano he huamata marama unpretentious, pai te tangata kai, me te makona. Otiia i roto i te whiriwhiri nui ko te kōwhiringa matarohia e karanga ki te nuinga o te iwi. He kore okotahi - he huamata ki rakau pāpaka , me te kāpeti. Simple, me i te wa taua kumamatanga tāwāhi o tona rongonui te faaiteraa i te reira ki te huamata.

Huamata Ko e kore anake reka, engari ano rawa whai hua, rite kei reira kāpeti Hainamana me kukama hou. hiahia ētahi iwi ki te waimeha te rihi ki te raihi me katoa o ngā hua atu ki te whakapai ake i te reka. Ko e mo'oni, huamata ki rakau pāpaka, me te kāpeti here rerekē, juiciness me fakaofoofa - he kitea tino mō gourmets me te iwi e tango tiaki o ratou ake taimaha. Na tāpiri te aroaro o te huamata crabmeat te āhuareka motuhake, me te piquancy. Kōwhiri tokotoko-kounga tiketike, e roto i iti korotutu me tae. tahuri tatou ki te tohutao!

Hei timata, faaineine i te huamata ohie ki rakau pāpaka , me te kāpeti. kai e hiahiatia ana - te witi, kukama hou kāpeti, hua, mayonnaise, me te kai pāpaka. Kei te tāpiri raihi kohuatia ki te hiahiatia. Tāmata rihi greens.

Shinkuem kāpeti Hainamana, tāpiri ki tapatapahi reira hua kohuatia. Sticks tapahia ki poraka ranei takai, rite ki te puta ki te kukama. hua katoa, tae atu kēne witi, uru, ka kakahu ki te mayonnaise marama. Mahi atu huamata ki rakau pāpaka me kukama hou te matao o. Whakapaipai ki te katohia mai o pi te pāhiri ranei.

Me pēhea te ki te faaineine i te huamata ki rimurimu me te pāpaka rakau i roto i te ara rerekē? paramanawa Tāpiritanga He tōmato here me te tiihi. Ka mauruuru Summer putanga o rētihi te kaha mohou, me te reka.

Me matou: rimurimu (400 g) mōkihi o rakau pāpaka, aniana, pakeke tīhi (100 karamu), tōmato here. Hoki te whakakī - mayonnaise ngako-iti miraka pē papawiti ranei.

Tapahia ki rakau Julienne, minita riki shinkuem, tapahia i roto i te hawhe here me toru tiihi. Tāpiri ki te hua o te kale moana, me te wa ki te ranu. hoatu reira māhī paramanawa - i mahi ki te taro matomato, me te pango.

Na kai huamata ki rakau pāpaka, me te kāpeti. Hoki te hiahia kawa aporo matomato. Tenei caloric rihi, ka kia koa ai i te katoa.

Wae: e toru hua, he manokaramu o kāpeti Hainamana, e rua aporo kawa-reka, rakau pāpaka (kore iti iho i te rua rau karamu), riki, cilantro, te kumine, kirīmi kawa 15%.

takahanga Cooking:

Shinkuem kāpeti Julienne pai, kia rite ki te kāpeti hupa. hua Kohuatia, hauhautanga me tapahia ki poraka. Tapahia nga aniana, me te otaota. Poro tihorea, tango purapura, tapahia ki poro kikokore rakau ranei, rite rite koe. takoto tatou i roto i nga kai katoa i roto i te peihana, me te whakakiia ki kirīmi kawa. I roto i te huamata reka hou rerekē. Ko te aroaro o te aporo hanga whai hua reira, taketake, me te monamona.

He kuware ki te faaineine, a kahore tiketike rawa i roto i Calories tohutao whakaahuatia. I tona ngarahu pai, ka taea e koe te huri i te kai, whakamātautau ki rongo, me te kakara i te momo o ranu.