Mahi mō ngā uaua hoki

Ko te mea ngaro e hiahiatia mahi auau e te tinana ki te mau tonu puka pai. Te tangata e pai te kauhoe, koringa i roto i te ata tinana ranei, ngā tangata ki te tēnehi, engari i reira ko te hunga e E ngākau nui i runga i bodybuilding - te toi o te ataahua tinana. Whai bodybuilding, mahi matatini e tino kanorau e, riro koe i te rangatira o te ahua ātaahua, me te kaha.

Ko te hītori o te mea bodybuilding o te mua, me te rā hoki ki Kariki tawhito. I nga wa katoa, kua rapu te tangata ki te riro i te ahua tino, na mahi, me te mahi tinana e he wahi nui o tetahi tangata hauora. timata bodybuilding Modern tona whanaketanga i roto i te mutunga o te rautau tekau mā iwa, ka tona rongonui riro tuatahi ko tetahi o nga pionie o te hākinakina Evgeniy Sandov, a ko reira ki timata ia te hītori o te bodybuilding rite te hākinakina, me te rite te whakaatu mīharo.

Mai i te kanorau o tenei mahi matatini, taua mahi mo te uaua hoki rite te aki me te wahia-ake e mahi wehe, ki te pūmanawa nui, me taea te whakaaro tetahi o te matua. Kumea-ups whai wāhi maha ngā rōpū uaua, engari ehara i te mea mahi taimaha. Ki te kawe ia ratou ki waho, ka hiahia koe i te kaho anake pae whakapae ranei.

Mahi mahi mo te uaua o te hoki, "toia".

Whakairi ki runga ki te kaho. kia māhorahora, me te tino atu koutou ringa. Tenei tūranga Ko te wāhi i raro o te mahi, he mea e tika ana ki te hopu ake i rite tiketike rite taea, kia rite ki te roa rite te kaki pahau ranei e pa koe kaho. Tenei ka waiho i te wāhi tino teitei rawa o tenei mahi.

I runga i te tūranga o koutou ringa tei runga te reira, i runga i te mea uaua mau i te pikaunga nui. Ko te whānui, ka whiwhi koe i te ringa, te nui kei te kawenga i runga i te rara latissimus, ki te he kuiti te pu - ka whiwhi i te pikaunga matua uarua. Mahi mo nga uaua o te hoki, i mahi ki te pa kaho mata occiput ki totoro o uaua i roto i te whanui whānui, ka mo te kauae - i roto i te matotoru. Ki te mahi koe i kume-ups ringa ki koe ki te ringa kuiti, te wahi o raro o te whanui, kei roto i te rohe hope, ka riro he pikaunga atu.

He huinga o mahi mo nga uaua o te hoki he tino kanorau, tetahi o nga momo o kume-ake, tona "teina", ko he mahi i huaina te pamu poraka poutū. Ko tenei he mahi iti uaua, engari atu tohu, he reira e whai ake. Ko reira tika hoki ki te tūnga i te papatoiake i runga i te nohoanga ki te kaki, me te runga poraka e kei tika i roto i te mua o te pouaka. Tīmata tūnga - ringa, me te utumu tino tika, pokohiwi paku whakaarahia, hope mau whakaritea i waenganui i nga rango me te nohoanga, te toenga waewae i runga i te patunga witi. tīmata Mahi ki matatahi mōhiohio tonu nga tuke kaupapa tiki kuiti iho mārama faitatau taha te taha o te tinana, a whakahaua ki nga taha, me te hoki. I te taumata pokohiwi, okioki, a kaki ata hoki ki tona tūranga taketake.

He tua nui ki te umeraa poraka poutū me te wahia-ups hei taua mahi mō ngā uaua hoki te ringa piko dumbbell mahue matau ranei rite. Hoki tona whakatinanatanga, tangohia te dumbbell ringa matau, tu ki te maui o te pae, hoatu tahi waewae. Na ka tuu i te turi maui i runga i te pae, whakapiko tou waewae matau, me te okioki atu, okioki i te mata ringa maui o te pae. I roto i tenei mahi, te hoki kia paku whakaotia i roto i i te hope, me te he whakarara ki te patunga witi utumu. Ka mau i te manawa hohonu, Homai dumbbell tika ake, ka mau hoki i te torutoru hēkona i te tihi. Na ka exhale a ata raro i te dumbbell. I roto i taua take, ki te ite koe fiemālie mahi tenei mahi ki te arotahi ki runga i te pae turi, tamata ki mahia i te reira i roto i te tūranga i reira he waewae e rua i runga i te patunga witi. Na roto i te raveraa i teie mau mahi mo te uaua o te hoki, kia tupato e kore ki overextend te uarua me te wahia te dumbbell anake i roto i te mau tautooraa o uaua pokohiwi me te hoki.