Protasov kai: tahua mo te wiki

kai o Protasov hohoro hokona te ao mai i tona whakaputanga i roto i te nūpepa i roto i Tel Aviv. Na e te hanga pā o tenei kai ratou hapori amui i roto i ngā rōpū ratou pai whakatairanga ona whanuitanga o te ao, e korero e pā ana ki o ratou wheako ki.

Ko te taeraa mai o te kai Kim Protasov

Mō Kim ako Protasov noho o Iharaira i roto i te mutunga o nga 90. whakaputaina nūpepa Russian te tuhinga kua ngā e aro ngā. Anake kotahi kupu matua - "kore e hanga i te kai o te hunga whakahoroma: kau tūpuhi - e kore te anaterope" - he hiahia i roto i tona korokë maha kaipānui. ka karanga haupapa nga kaituhi, a tautoko ana kaupapa mana hou ki te tautuhi anō taimaha i te taikaha. Russian-korero taupori whakairo tuhinga, tārua me te unga ki whanaunga i roto i te USSR. Na mahue kai Protasov nga rohe o Iharaira, wherahia ana puta noa i te ao, a ka huaina "protasovka".

Tekau tau i muri mai, e kore e te pā i roto i te pūnaha whakaiti. Ko te maere tino ko e tonu te tuakiri o Kim Protasov i pātai noa he mōhiotia te mutunga ranei reira he tino he tangata taua. e kore e mahi ia i runga i te reo irirangi, e kore e whai wāhi i roto i ngā whakaaturanga korero i runga i te pouaka whakaata, e kore e hua i tuhinga hou pukapuka ranei, engari e matau te ao katoa.

I te mea e hāngai ana te te kai Protasov? whakaritea te tahua te mo te rima wiki. Kahore he tautohe, a e kore e ngana ki te kōrero i runga i tenei pūnaha. mahi reira, riro nga ngakau o atu me te ake iwi ngaro taimaha. Te parau tumu taketake, hanga nei i runga i te kai - ko reira te whakamahi o ngā kai iti-pūngoi. Hoki ngā hua kai, e tuku kai Protasov, hangaia te tahua i roto i te ara taua e tango ana i te tinana 1200-1500 Calories ia ra.

painga

I roto i te kai o ia rā, tae atu ngā kai tipu me te pūmua. Hoatu e te tahi mau taime whakaaetia te nui o te kai pau kore ki te whakawhāiti i, kia mau te reira nui māmā psychologically me te pae tino. Pūmua te āta nui digested me pōturi te absorption o warowaihā e tae ki tukua kore-starchy huawhenua, me te hua. Ka rite ki te hua, tukua huka toto te mangai, i reira te mea he tikanga o te makona, ka waho putanga taiāki e tīmata hiahia whakakeke. He he tetahi faitatau ki te kai pūmua. painga kitea tapaea e Diet Kim Protasov. He tonu o ngā hua ki te muka Tahua. Tenei te tikanga e mahi i te whatukuhu, me te ate tikanga. Ko te kai pūmua he tonu he fakatu'utāmaki o ngāwari te pūnaha puha.

roanga

Ko te meka pai ko e Kei te hangaia te kai mo te wa roa. I roto i te haapa'oraa o te kai te tinana whakahaere ahotea-free whiwhi whakamahia ki reira. Te huri i ngā manakohanga kai.

Ko te tikanga te roanga o te kai motuhake 7 wiki. E rima o ratou - ko reira te tino kai Protasov. Tahua toe rua wiki rite i roto i te ara taua e te tinana ngāwari me kahore raruraru ka i roto o te pūnaha traversed. He tokomaha hoki, riro tenei rua-wiki kai ritenga horomanga kai ra.

Katoa wiki i reira he ture e me tino i aru ki te whiwhi i te hua.

mōhio atu

Mai te tahua ngā he maha nui o ngā kai tipu me hua miraka, ki te kahore hoki te ngaronga taimaha, rite te bonus, e taea te whiwhi koe i te rota o ngā whakarerekētanga papai i roto i te tinana.

cleans te reira i te wahi kūnatu, detoxification, māori o microflora intestinal, i te mea he huru rawa nui mo te Kawanatanga o ngā matūkai.

Kotahi drawback, e taea te huaina, ko te meka e te hangaia te kai Kim Protasov (à la carte, i roto i ngā) mo kohi nui o hua me huawhenua, i roto i te hotoke he uaua ki te mahi i. Na reira, e tūtohu ana ki te whakamahi i roto i te puna, raumati hinga ranei.

horomanga inu

He mea nui kia i roto i te kai, e kore he wai parakore kahore te kohi o te hau iti iho i te 2 rita, whakanuitia Kim Protasiv. tahua Kai - te reira pai, engari kahore he wai e kore e mea faufaa te reira, no te mea e he pānga whakaongaonga i runga i te ioio intestinal. Tenei, i roto i te tahuri, tauturu i roto i te wa ki te puha te kai whatiwhatinga. e kore e pūmua whenumi pai, ki te reira ko te kore o fluids. kamupene anake ki te pūmua te wai e taea ki te kawe painga ki te tinana.

Ka taea te whakakapi wāhanga o te wai e hiahiatia ana e te tea matomato. Ka taea te pau Coffee kahore huka, kirīmi, waiu, e te honi, me te. Kefir i roto i tenei take e pā ana ki te wai. hangaia Protasov tahua kai te i roto i te ara taua e ko te reira i te kai miraka pē. e kore e roto i hua miraka katoa i tetahi tāpiritanga me poke matū.

ture taketake

1. No reka, monamona, pechenyushek kawhe.
2. I roto i te wāhanga tuatahi o te kai kia kai hua miraka ki te tetahi hanganga o te ihirangi ngako.
3. Kai iti te tote me te ranu hoi. arata'i tenei ki te pupuri wai i roto i te tinana, me te ngakau mate.
4. Kai, whakarongo ki o koutou tinana. Hiahia āta whakaiti. Ki te whakaarohia te wahi i roto i te kai, te nuinga - e kore e kai i te reira katoa.

wāhanga kai

Aha patua ana Kim Protasov (tahua kai), ka taea te wehea ki ngā wāhanga. e toru katoa o ratou.

Kei te hangaia te wāhanga tuatahi mō te 2 wiki. I roto i tenei wā, ka taea e kai koe huawhenua me ngā hua miraka. e kore e iti to ratou maha. kia te rahi o huawhenua me ngā hua miraka 2: 1, arā, kia whakaaro e rua ngā tohanga o huawhenua mo tetahi mahi tuari o miraka. Whakaaetia ki te whakamahi i te tīhi, kefir, miraka pē. kia mea katoa ki runga ki te 5% ngako, me te kore e roto i tāpiritanga poke ranei. Vegetables e kua whakaaetia ki te kai: aniana, kāpeti, greens, pepa, eggplant, wana bamboo, kūkamo, zucchini, artichoke, apareka, okra. Ko reira e minaminatia e minimally tukatuka huawhenua i te tikanga o te pāmahana.

Ka taea te pau te ra e toru aporo matomato, e ka whakarato i te pectin tinana - he warowaihā o takenga huawhenua. Ko te wae tino nui e mahi rite te sorbent tenei. Ngā mihi ki a ia, te tinana tango kai kino me tāoke.

kia pau tahi aporo ki ētahi atu kai rite kai motuhake, ka taea e meinga e ratou he mana'o o te kai.

I te ra e taea, a kia kai kotahi hua manu. titauraa ha'iha'i roa taua ngā Protasova kai. Tahua mo te wiki ki te takoto ki raro, ngāwari. kia utua ngā whakarongo ki te pata. I muri i te wiki tuatahi e rua o te kai mai ki te pae whakamahia ki te ora, kahore hōtiti, reka, kai starchy, he paowa, me te tahi atu "mōrearea".

atamira Tuatahi. timata

whakahere tatou i te tahua o rua nga ra o te wāhanga tuatahi.

Rāhina

• parakuihi 1: tīhi, aporo me te kawhe.
• parakuihi 2: aporo, pakeke-kohuatia hua manu.
• Tina: huamata huawhenua ki te miraka, tīhi tīhi ranei.
• Afternoon paramanawa: miraka pē, aporo.
• Dinner: huamata huawhenua ki tīhi pahī.

Rātū

• parakuihi 1: miraka pē, he aporo, me te kapu o te kawhe ranei tea.
• parakuihi 2: kohuatia hua manu, kūkamo hou.
• Tina: huamata o te kāpeti me te kāroti, tiihi.
• Afternoon paramanawa: miraka pē, aporo.
• Dinner: tīhi pahī me te aporo.

Kia tino ki te inu i te wai puta noa i te ra!

Ēnei kōwhiringa - he huahua noa o te mea e taea e koutou ringa. Ko na watea e haere ake ki te kore he uaua tona putanga ake mō ia ra Diet.

Ko te wāhanga tuarua (te tuatoru, tuawha, me te tuarima wiki o te kai)

Hei whai i te rārangi mua o ngā hua tāpiri kai kikokore o te kararehe, manu, me te ika. I te ra, ko te reira taea ki te kai 300 karamu.

heke Consumption o ngā hua miraka e 1/3. Ko te tahua ngā kotahi hua manu, me te toru aporo matomato. Na tenei katoa i roto i te āhua mata. Ka taea te tunua Products, koromamao kohuatia ranei.

Ko te atamira tuatoru. putanga

tikanga ana tēnei wā ko ki putaatu te kai. Ko reira kahore iti nui atu i nga mea o mua. Mai i tenei wāhanga tei runga i te āhua o pare pānga me ranei te kore.

I muri te rima te wiki me haere ki ngā hua miraka ngako-iti, engari e whakaaetia ki te tāpiri hinu ki huamata (anake putirā). wahi mōrahi o te ngako huawhenua ia ra - 3 tīpune. Hoki te parakuihi taea kai koe pāreti i runga i te wai. Ka taea te whakakapi i te taimaha atu hua rite e rua aporo. Rāhuitia: panana, ngā rā karepe ranei.

Reviews

Tenei kaupapa rongonui, rite "kai Protasov (tahua)" ai anake arotake pai, ki te huinga nui. Ka rite ki te mea ratou te hunga e kua tamata ki te whakaaro tenei tikanga, he kitea kua i roto i te toru o wiki o te whakamahi o te kaituhi ingoamuna o te pūnaha i te hua.

He rerekē katoa Stories, engari faaite katoa he koa noa o ngā hua ohorere whai hua. O nga mana tuhipoka o kei e reira he kahore mana'o o te kai, e kore te mea utu, me te ngāwari ki te mahi i te kai. He maha ngā rōpū i roto i whatunga pāpori, te wahi i te kai Kim Protasov kōrero. Reviews, tahua, kōrero, ngā taunakitanga - wahi katoa i roto i a ratou ki tetahi ki tetahi kaiuru. Tokomaha kitea iwi me te tautoko rite-whakaaro. E maha te iwi nei piri nga huinga kai Protasov. Tahua ra, whakahere ngā kaiuru, kei te rota o tohutohu whai hua, me te ara tohutao mō te tunu kai.