Ringa tārere French zhimom tu

E hiahia ana koe ki te papu ake nga ringa nui? Te kore e tika tengi whakangungu e kore e tupu nuinga o ringa. I roto i tēnei tuhinga ka titiro tatou ki te mahi nui i runga i tengi - French press pae e tu ana tāuhu.

He aha te whakamahi i te mahi taua?

O te akoranga, te pātengi raraunga ko te taputapu nui mō te hanga uaua papatipu me te rōrahi. Press tokotoko, rumaki , me te tokomaha atu mahi ka taea e whakaongaonga te tuku o hormones tika mo te kōtuitui o ngā hanganga Tunica hou.

French zhimom taea hoki tu hanga uaua papatipu, na te raveraa i tenei mahi, ka mahi koutou ki te pauna free. Kua roa kite kaitäkaro - ka atu uaua whai wāhi i roto i te kaupapa, ka waiho nui teitei te tinana me te hoki.

Mahi ki pauna free noa hoki tenei whakaaro me te whakamahia rite ko reira, ki te kahore hoki te rōpū uaua nui, a ka whai wāhi te nuinga o te tiaki atu o te pauna, me te ū te tinana i roto i te pā ana ki te wāhi.

Ko te aha e kore e tatou e wareware ki te whakauru i roto i to ratou hōtaka whakangungu mō te press French ki dumbbells tu ranei ki te tāuhu.

Me mahi i mua i te mahi mahi?

Ko te hapa matua i hanga e te kaitäkaro taitamariki ko te īngoa kino. Tonu hiahia katoa ki te haere ki te whawhai mo te pauna taimaha. I tenei wāhi, whakaaro ratou e mahana te tinana ake i roto i te tukanga o te whakangungu.

Kia mahara ki e mahi zhimom tu French, me koutou mahana tuatahi pai ake, ka totoro o ratou waewae. I roto i te meka, i muri i ara tauteka dumbbells ranei ki whatanga pikaunga whakanohoia ki runga ki te tuaiwi, a ko reira rawa nui.

Ki te kahore e pai pokepokea koutou tinana uaua ahopou hoki ranei, e kore ai e rite mō te taua tenge koutou tinana. e haafifi i te io ka kowhakina mai, ranei wehenga atu pekehoe (rawa, ki te atu taimaha whakahaere 40-50 kg).

I tua atu, ina tīmata koe ki te flexion me te toronga ringa, kei a ia te taimaha o te pae, te kaha o te mahara, me te waku he tino kaha te paheketanga i runga i te hononga ki te mahi koe i te kaupapa tika. Reira i tupu pinepine, no te te timata noa te kaipara ki piu tengi zhimom tu French, mana'o ia mamae i roto i nga tuke e rua.

Me mutu tonu te mahi. Karangatia he kaiako, kia titiro ia i muri i to koutou taputapu. Ki te he reira he, na ka fakatonutonu ia koe. A, no te te taputapu tika, me te mahi i te taua mate katoa - o tenei tikanga, ko te ki te hoatu tengi papu.

Tetahi mahi koe tika e kore e uru nga āhuatanga kikokiko, kua kino ia kua koe te tahi whatīanga ranei. I roto i te take tuarua te mea e tika ana ki te tahuri ki te tākuta hākinakina mō tohutohu i runga i te maimoatanga me te ārai o taua mamae. A ki te whakaoti i te maimoatanga, me te kore he ara utu whakanohonoho e ngana ana ki te whakangungu ringa French tu zhimom.

He aha te mahi i tenei mahi tika?

Ki te koe mahinga i ofati whakaahuatia i raro nei e mahi ana i te tikanga, ka taea e koe tūkino tūturu koutou hononga tuke me pokohiwi, e he hoki te pai wāhi i roto i te mahi.

I roto i te tikanga ki te faaohipa haere i roto i to koutou manakohia, nui atu i te kino, e kore e whakamahi i rawa nui, taimaha taimaha rawa. I muri i te katoa, ki te he nui rawa te taimaha, o koutou ringa he hoki i puwhenua te kikokore whiu ranei e taea te hinga ki runga ki to koutou mahunga. Na reira i reira he kore e kore whakanohonoho te āwhina.

technique tika

Fakakaukau ki he founga ki te mahi tika i te press French ki dumbbells e tu ana. E rua taatou - ki te kotahi e rua ranei dumbbells. Te feaa, i roto i te whakangungu ki te ngana ki te hanga i te press French i roto i ngā kōwhiringa e rua, me te whiriwhiri i te tetahi e ko atu tika ana.

Kia tino ki te mōhio i te tūranga o te whatīanga i roto i te mahia o nekehanga ringa. e kore Ia turai mahue nga tuke, me te tika ranei whakamua me whakamuri.

Te mahi i te press tu French

I roto i te tikanga ki te mahi i tika te press French i tu tika ki te matenga, te tango i te dumbbell i roto i tou ringa, whakanohoia ana ki runga ki tona pokohiwi. Raro i te anga kia ko reira rite te mea e tu ana i runga i tou pokohiwi, pupuri i te reira ki te ringa e rua. Na e hiahia ana tatou ki te kawe i te dumbbell ki te tūranga tīmata: mahino'i te koromatua o te ringa maui, me te matau pu dumbbell me ara te anga ki runga tona matenga. Ko te tūnga tīmatanga tenei.

Whakamātauria ki te tu kia rite ki te ite i te toenga o te whakawhirinaki. kaha pēhi mōrahi tuke nga taringa. Na maturuturunga inspiratory te dumbbell muri i tou matenga i roto i te tūranga taua e ko tata ki te 90 nga nekehanga te koki piko o te whatīanga.

Kia maka koe ake o ratou ringa rite iti rite taea, a atu hopoi katoa hēnimeta hūhi koe, timata ki te āta exhale ara te anga, e hoki i te reira ki tona tūranga taketake.

Ki te hiahia koe ki te mahi i tenei mahi tētahi ki ringa e rua, kia tangohia e koe dumbbells marama kotahi 10-12 kg. I roto i te ahunga whakamua, mau te pokohiwi whatīanga ranei, whai wāhi nei i roto i te kaupapa, me tona ringa free. Tenei ka whakakaha i te mana o te kaupapa e ka āwhina i ki te whakapai ake i te mahi o te taputapu.

Ka taea hoki e koe te mahi me te pou. hiahia tokomaha iwi ki te whakamahi i te ānau o te kaki, otiia ehara i te mea e tika ana ki te whakatere. Meatia rite hiahia koe.