Arotake pono: callanetics take katoa

Callanetics - he kupu tino mōhio ki te hunga e whai i hoa ki te whakaurunga tinana, me iti korero ki te iwi matara rawa atu i te akomanga mātauranga tinana. Ko te hunga e faaoti ki te ngaro taimaha, te tikanga ahu ki te whiriwhiri i te kai faahiahia, me i roto i te take pai, he rite ki te mahi i etahi mahi mama. Ko te hunga e moemoea o te ahua ataahua cobbled tahi, hanga he unambiguous whakautu: Callanetics - te mea e ti'a ia tatou!

Heoi, e hiahia ana ki te ngaro taimaha ko te ki kia mohio hoki ki te pūnaha o mahi tenei. I te ingoa i te reira i muri i tona ihi - American Callan Pinckney. Na, kōrero ki te pūnaha motuhake o mahi, te tikanga whakapūtā e reira Callanetics ki Callan Pinckney. Urupare i te hunga e kia hōtaka auaha fakamo'oni'i tona rongonui nui, me te whai huatanga.

rawa hohoro te pānga o te mahi pā, no te mea kei te pera pānga te tikanga nga uaua, meinga ki a ratou mahi noa ake inarā atu i roto i te tahi atu hōtaka tinana. Eaha te tupu i roto i te tinana i roto i te piha haapiiraa?

Callan Pinckney whakaaro he mahi ahurei. E hāngai ana ratou i runga i te tūranga i whakaritea tika o te tinana, i roto i nei tu ke i te rōpū uaua motuhake. I roto i tenei kaipara tūranga pateko hua reira te pai mōrahi, engari nekehanga rawa hihiri. Tenei tikanga tā te mahi o maha atu weu uaua atu akomanga mana tikanga. Na, nui atu, whakawhetai ki a ia mahi pakeke, e kore anake te papa o runga, engari ano hoki i te hohonu o te uaua - he aha te mea taea i roto i mahi tikanga.

He aha te pānga i runga i te tinana kia rite ki te hua e callanetics? Reviews i mua i a muri henehene whakamatauria e kore e Callan Pinckney whakarahi, te arotahi ki te ngäwari mahi mō te iwi o tetahi tau, me te ira tangata. I muri tūmomo pateko rite kahore atu, tino faaore te kaha, me te percussion mahi tiketike.

Ahakoa iwi e e taumaha detrenirovanny ranei mo nga tau o te āhua sedentary, ka tamata kotahi anake, mahue tenei tikanga te whakautu rawa ngākau nui. Callanetics - Ko te ara pai ki te kitea hohoro te āhua tinana tika. No miharo: i muri i te katoa, i enei iwi maha kē i te tahi mau raruraru hauora. Hei tauira, hoki mamae, mamae tahi, hāhā o te manawa e tika ana ki te taimaha anō me te rite.

Nā te pūnaha mahi unstressed - kore o pekepeke, te wiri - iwi whakatutuki i te āhua pai, kahore te ahotea i runga i te pūnaha musculoskeletal, e kore e taea te karohia i roto i te akomanga takohe i roto i te tikanga puāwaitanga.

Rere, mokowhiti, hūpeke, tere o te kaupapa, tahuri - he take mōrearea mo te iwi maha, e otiia e hiahia ana ki te whai wāhi i roto i te mahi ā-tinana. Hoki ratou e waiho hei arotake faaitoitoraa: callanetics atawhai koe o ahotea, me te ako ki te oaoa i mahi.

hanga tenei te tinana taka porepore ataahua e tika ki te koere uaua mātotoru me te ngāwari. pau hoki uaua kaha ake te mana, akina te tinana ki te tahu ngako i te taikaha. Ko te hunga e ngaro taimaha mā te mahi mahi pateko tona tauira haapapu Arotake: callanetics ki te whakaoti - te ara pai ki te ngaro taimaha e hiahiatia. Na te pānga, tautohe ratou, mai tika hohoro. Ano te ma'imi me kaiwhakamahi o te tikanga Callan Pinckney tona ahua tinana fakamo'oni'i e taea e koe te titiro i te 30 ki te 50 tau.