Delicious hupa kahore kai

Scientists tūhura i te take o te liveliness me vivacity o wahine Iukereiniana, whakahaeretia e rave rahi ako a kitea e takoto reira i roto i to ratou kai. Kei roto te reira i te maha rawaka o te kai e whai ake nei: beets, kāriki me te hinu poaka kāinga, i te mea maha reira i roto i te puka o ngā wāhanga o te borscht. Te whakauru whakamutunga mahue tatou no te mea o tona ihirangi pūngoi tiketike, engari e pā ana ki te āhuatanga whai hua o beets he tika ki te mea i te kupu torutoru.

Tenei huawhenua maitai tango radionuclides Kei betaine tautoko ate mahi i te taumata tiketike, me te ārai i atherosclerosis. Ko te beets taonga i roto i te huaora me te waikawa folic, pera he reira tino whai hua ki te wahine. Ki ko borsch tomato taea kai, e taea te rite i te reira i waho te hupa.

A, no te whakaaro tatou, me pehea ki te tunu hupa kahore kai, kei te maha takoha reira ki te whakawhirinaki i runga i te wa e tika ana o te tau. I te ra makariri, kia kia kai, me te rawaka te kai wera. Hoki hupa hotoke tino pai, kahore kai ki pīni. Ki te hanga i te reira, te tango i te kohua o 3.5 rita (etahi brewed tika 5 no te mea tūturu, te reira anake whiwhi atu reka). hiahiatia hoki 0.2 kg o pini, kāpeti hawhe rahi iti o, 5 rīwai, he rua o kāreti iti me te riki, 2 beets reo, 100 go o pani tōmato, te tote, cloves karika, te hinu.

Pīni haurangi te pō, ka kohuatia ake ki te 2 \ 3 o hihiko. I roto i tenei hupa tāpiri rīwai, tapaono. Ko te ranunga i kohuatia, ka tāpiri kāpeti. E te kāpeti hawhe-ka paiherea me rīwai tapiritia zazharki. No te faaineine i te riki miro tapahia, ka parai, honoa ki kuoro reira i runga i te kāreti grater matotoru, pani tōmato. Borsch waiho he whewhe iti, a i roto i te wā i te beets pae kupenga, ka tāpiri ki te hupa mō te 10 meneti i mua i mutunga o te tunu kai. tote i te rihi te ki te reka o, tāpiri reira karika me otaota. hupa kai, me te reka, kahore kai rite.

Ka taea te mahi ki rihi mo te raumati wera mātao. A i roto i tenei hupa take kahore te kai e taea te whai i te reka rawa taketake. Hei tauira, ka taea e te tango e koe 0.4 kg o beets, ka kohuatia rīwai, hua e rua me te kūkamo hou, 75 g riki matomato, 2 punetēpu o te kirīmi kawa, he tīpune o te huka, te winika, me te tote - ki pangia e. Beets tapahia ki poraka iti, ringihia e rua mōhiti o te wai i roto i te wai e tapiritia he tīpune o te winika, katoa tunua hoki e pā ana ki te haora. tātari decoction te, hū ai. E tapiritia ana te huawhenua ki te wāhanga e toe tapatapahi, e kua ka tonu i te hupa tomato. I mua i te taviniraa i roto i te hupa tāpiri te horseradish kuoro, te huka, te pua, me te kirīmi kawa.

I roto i te Lithuania kahore hupa kai rite ki te waiu rewena te hua whai hua pērā, pērā i te miraka. Hoki taua hupa tangohia te he hawhe rita o te miraka, 0.4 kg o beets kohuatia, 300 c. te wai kohua, kotahi hua manu, fennel, te tote, matomato reka riki. whiu Kefir te ki te tote me te wai kohua, kua whakaurua reira pīti comminuted, te kumine, chives. A, no te he tepu i roto i te rihi tāpiri hua tukinotia, me te kirīmi kawa. Ko te maha te rere ki tenei hupa mahana kohuatia rīwai.

Ētahi atu tohutao o rihi kahore kai i beets i te iti rawa reka, me te hauora. Hei tauira, he kumamatanga nui ko te huamata o beets ki karika me nati. E wha beets reo-rahi tangohia wha punetēpu o mayonnaise, he tīpune o te winika hua, he kapu o whatu wōnati me paukena purapura, karika rōkara. Beets kohua, i hū, pania i runga i te grater makaka. nati mongamonga, pania karika. wāhanga katoa o te ranunga huamata. A, no te taviniraa i te rihi e taea te whakapaipai ki te katohia mai o te pupuri me te atu ringihia mayonnaise.