He aha te mea Yoga?

I roto i te whānui, yoga ko te huinga o rerekē mahi hinengaro, wairua, me te tinana e kua whakawhanakehia runga senituli maha. Ko te mahi o te yoga whāinga ki te whakahaere i nga mahi whaiaroaro, me te hinengaro o te tinana tangata.

I roto i te yoga, i reira e maha ngā wāhi, engari te pai mohiotia ko Hatha yoga, mahi nei i roto i te whānuitanga o ngā mahi tinana, me te hinengaro. mai te kupu yoga i te reo Sanskrit, me te tikanga o "hononga", "kōrero", "haumi", me ētahi atu hoki te wa tuatahi kitea te kupu i roto i te tawhito pou tuhinga Indian - .. Rigveda.

He te hītori o te yoga iho ona pakiaka i roto i nga wa tino tawhito, i te iti rawa 6 miriona tau ki muri. Ko te nuinga o te mahi yoga katoa he ake noa koe tawhito.

Ka taea te tohe mihi ki te tahi mau kitenga whaipara e kua he yoga ao mahi etahi ahua tahito o te yoga ranei India.

anga Yoga i roto i Europe ki kia hiahia hoki te wa roa i roto i Russia, e taea te kitea te whakahuatia tuatahi o te yoga i mua 1917. Otiia ia rave yoga i roto i mōrearea, me te torutoru mahi reira

Kei te kaha e pā ana hoki Yoga ki te whakapono o akonoanga Indian. mana kaha o te yoga i runga i Buddhism, e kua he momo o ngā mahi haapae hua.

Ko te whāinga matua o te yoga, ko te ki te whakapai ake i te huru tinana, me te maramarama. Te reira i katoa tei hoki i runga i nga kura motuhake me ngā, me e ara ki te haere, te whiriwhiri anake ki a koutou, me te koe anake

I tua atu ki te mahi yoga kore hiahiatia te pera nui te wā pūngao ranei. I te tuatahi, e hiahia ana koe ki te mahi i asanas ohie e rapu utu i te tangata noa he kaha iti. Ko te tino nui i te roto kaha me te whakaaro te tangata ano hoki te reira ki te mohio ratou ko te ao huri noa. Ki te kore te mahi koe, i te tuatahi me tika ki te aro i runga i te whakapai ake i to ratou tinana tinana, e āta ka whakatata te pai.

I roto i te yoga, i reira e maha ngā wāhi e e mau ako i te taua āhuatanga - te tangata ia. Just etahi aronga i runga i whakaaroaro ako me ētahi atu tikanga manawa, ētahi i whai wāhi noa i roto i te taha tinana o te natura taata.

A feruri e pā ana ki te mea faufaa ki a koutou, a me pehea e hiahia ana koe ki te ako i te yoga? E hinaaro paha outou ki te tūhura tonu ngā wāhi katoa e te hunga taea anake, kotahi anake te mea e he ofi ki a koe ranei. Ko tetahi ara e kore whiriwhiri mahara koutou e whaiaro whakapai ake-ko te mea matua e taea kia i roto i te ora o te tangata, me te hiahia ki te tonu tiki pai me ko te hāngai pai ki te tupu i te pae varua, a pae tino e rua yoga.

Ko tino tika ana mō te iwi katoa tenei ako, o tetahi tau, iwi, me te karakia. Yoga he tahi mea hohonu iho i tika i te whai wāhi ki te whakapai ake i to ratou hauora, taea yoga ki koe neke ki tetahi atu taumata o te me te māramatanga o te mea kei te tupu, me te reira i tino āwhina i roto i te ara o te ora o te tangata. Kaua e wehi ki te eke ki runga ki tenei ara, a kia whakatuwhera koutou Horizons hou e whakaatu koe te wahi ki te haere me te pehea, ki te mahi i roto i tenei āhuatanga i te kau.

Ko te mea matua ki te tīmata te mahi yoga, a ka ka matau koutou take, me ranei, i roto i te parau tumu, e hiahia ana koe ki te whai wāhi i roto i taua mahi, pea no te mea e kore e haere noa te reira i to koutou ara, me te whai koe ki te whiriwhiri i te tahi mea atu.