Kai mō Athletes: te mea matua - kei kino!

Diet me te āhua noho hauora - e hia. E rave rahi mau taata hape whakapono e te kai - ko reira he fakangatangata whakahauanga, kore o te reka tino. I roto i te meka, te wā "kai" e pā ana ki te huinga motuhake o ngā hua e tika ana mo te mahi tika o te tinana tangata.

Kōwhiria he kai - ko reira he ringa ngaio!

Ko te kai o ia rā o kaitäkaro me iwi ārahi noa te ora kaha, kia hua miraka hakari, hua me huawhenua. Ki te hoki tetahi take (manakohanga reka whaiaro, mate pāwera, me ētahi atu) rawa whakakahore te tangata te whakamahi o te hua ngā, me whakakapi reira e tetahi kei roto i te taonga rite ki te hunga e hiahiatia ana.

Hei whiriwhiri i te whakakapinga mātau i roto i tenei take anake e taea te waiho i te mātanga. A i roto i te whānui, me whakawhirinaki anake te kōwhiringa o kai nga kaiwhakaako. He pūkenga kai ngaio tika whakaritea he maha o tātari tona manawanui i mua i hoatu tetahi tohutohu ki te kai tōtika.

Na ko te kai kore-hauora pera-ka karanga te tino rongonui. E whānui wātea ratou me e hāngai anake i te pae whakakahoretia o taimaha i te taikaha. Roto i te rerekē ki taua runaruna kai, hauora tokoni whakaoti rapanga hauora nui. Ko tētahi atu take ki te kite i te tākuta i te faaineineraa o te kai - te hiahia ki te whakaaro i to ratou ake ara o te ora, me te pūngao. Nuinga o ngā wā e pā ana ki enei whika he uaua ki te whakawa, kia rite ki te pūkenga kai e hāngai ana i runga i te rangahau, ka taea ki te wahi i reira iho.

Variety o kai hākinakina

No te kaitäkaro, e rua ngaio me amateurs, kia whakauru te kai kai e te hunga nui i roto i te pūmua, te rauemi hanga mo uaua, a he iti i roto i te ngako. Ko te tino rongonui i roto i nga tau tata nei hei wha kōwhiringa:

1. Mau kai pūmua mō kaitäkaro. whai wāhi te reira i te whakamahi o ngā hua kei roto pūmua hamanga. I roto i enei kai: nati, hua, tīhi, oatmeal, kohuatia i roto i te waiu, miraka pē, iti-ngako tīhi pahī, kai kai (heihei kohua, rapeti).

2. kai pata o kaitäkaro. Tenei ahua o te kai hākinakina e pā ana ki te reo-kai, engari e kore e auraa e kore e taea e koe te kai, engari tīhi tetahi mea. ngā te reira i te pūtake o te kai, me te kia kia hakari i runga i te tepu i nga ra. kia whanau te reira i roto i te ngakau e whai te tīhi kai pahī mo kaitäkaro āhuatanga diuretic a kia whakaritea he tākuta ki te karo i ngā raruraru ki te whatukuhu. He tauira o tenei momo o te kai kai ia: 600 karamu o te tīhi tere, me 100 karamu o te huka, 50 ml o te kirīmi kawa iti-ngako. Ka taea te kō atu i te kai ki te muesli, kohuatia huawhenua kai kikokore ranei.

3. Diet mō Athletes Sylvester Stallone. fakahu'unga te reira i te aroaro i roto i nga ra kai nohopuku o te kaipara. Breakfast - huamata hua me te kapu o te tea. Tina - Spaghetti ki te ranu, e kore Mayo me te karaihe o te tōmato wai. paramanawa Afternoon - hua ranei he karaihe o te wai. Dinner - tiu huawhenua me te inu miraka tepe. I mua i te haere ki te moenga whakaaetia ki te inu i te karaihe o te kefir waiu ranei.

4. Diet mō Athletes Filatov. hāngai ana tēnei kai i runga i te whakarerekētanga auau o te warowaihā pau. Kei te wehea tukanga whakaitiiti ki huringa wha-ra. I roto i nga ra tuatahi e rua he tika ki te whakamahi i te nui te iti rawa o te warowaihā, i te toru o nga ra - te nui. A i runga i te wha o o warowaihā ra me riro e te tinana i roto i te moni āhua. Kia tika iahiko mana supply taua ko ake tino uaua, kia kia whakarite i te kai i te pūkenga kai Filatov. Anake i roto i tenei take ka hoatu a reira te hua e tūmanakohia ana.

Roto i te whakamutunga, kia tuhia te reira e, no te te mea tino nui, he kai mo kaitäkaro ki te aroturuki i te kaha mohou me naturalness o kai pau, te kore ai meinga koe kino tūnguru ki te tinana.