Kāpeti Whero: te whakamahi, te kino. Recipes i te kāpeti whero

He uaua ki te kitea te tangata e kore e kai huawhenua hou, rawa kāpeti. Ko tenei hua otaota i roto i te tūranga tino i roto i te kai o nga tangata tuarua o to tatou whenua. I roto i Russia, ko nga momo e whai ake nei i te tino rongonui: kāpeti, kareparāoa, broccoli me Cabbage. Ko te whakamahi o ratou āta ako me whakamatauria mō ngā rau tau.

I roto i te pou o tenei ra ka kōrero tatou e pā ana ki te kāpeti whero, he rerekē i ētahi atu momo o kanapa te tae i. E kore e maha E mōhio o nga āhuatanga rongoa me hanganga matüora o nga hua huawhenua. Ka tamata matou nui taea, me te wātea i roto i te taipitopito ki te whakarato i ngā mōhiohio ki tonu e pā ana ki tenei ngā, me te tino whai hua mo to tatou whakato tinana. I tua atu, whakaahua tatou he tokorua tohutao taiepa.

A, no te ki te kotinga me te pehea, ki te whiriwhiri i te mākete huawhenua?

hiahia ana ahau ki te mārama i ahu katoa momo kāpeti i tipu mohoao. Heoi, he huaora me te kohuke paku rerekē matatini ia o ratou. E whakatokia Ia momo i ngā wā rerekē o te tau. kāpeti Whero, painga me te kino e kua tonu pūtaiao hiahia, maitai Māna huka, me te e kore e rapua e tiaki motuhake. Heoi, no te kounga me te pai i te kotinga kia pāpako i te oneone, te wai, kai, me te Spud wā.

aroha ahau tenei kāpeti maha māra runaruna. A haamata ki te kohikohi i te kotinga o maoa, i runga i te momo rānei. E hauhake momo Late i roto i te ngahuru - i roto i te tīmatanga o Oketopa. I muri i taua, te horoi i te toa. Kei te rongoa te whakato mo te wa roa, ko reira iti raro ki te pirau, i roto i te rerekē ki tona whanaunga - kāpeti.

Ko te hunga e kore e nei mahi i roto i te māra, me te hiahia ki te hoko kai i te mākete ranei i roto i te toa, kia tino ki te utu i te aro tata ki te raraunga o waho o tenei huawhenua. Tuatahi, e kore e tapae te reira kino aunoa, rau me te kakara pirau. Tuarua, e kore e kāpeti hou parure ka ahua mangu. Ahau tipu kounga rau rapa, pīataata, me te taimaha, me te kakara āhuatanga.

kāpeti Whero: te painga me ngā āhuatanga whakaora

Tuatahi o te katoa tīmata te kōrero o te tae waho. tae rau e tika ana ki te aroaro o te taonga motuhake - anthocyanin flavonoid. No te mea o tenei tipu ngarahu he tae rerekē. I tua atu, anthocyanins i āhuatanga antioxidant e pā te mahi o whākōkī i te tinana, hoki whakamahia tenei take i roto i te iwi, me te rongoā mōhiohio. taonga Natural e haamou i konganuku taimaha, Radicals free, tāoke kino.

Toutou whakamatauria e whakapiki i elasticity me uruhanga o oko toto kāpeti whero. Te whakamahi takoto te reira i roto i te kaha ki te tiaki i te hanganga o ngā pūtau me te kopa i kino. Taunakitia hoki tangata e noho ana i roto i ngā wāhi iraruke. Ko reira ano hoki he meka whakapumautia e stabilizes te huawhenua pēhanga, taumata cholesterol me haapuai te pūnaha ārai mate.

E ai ki kairangahau, Cabbage, i te mea mâro-painga, whakahaere nga tohu o te menopause (hiko wera, irritability, migraine). Me kï hoki i roto i te aroaro o te waikawa ascorbic hanganga, me pūhui pūmua, e mea faufaa no te whanaketanga tonu o te rauropi. Roto i roto i te tipu i te rota o te retinol - huaora e te kawenga mō te mahi noa o te pūnaha ataata, io me ārai.

He uaua ki te pe si◊aki te mana whakaora o hua huawhenua. otaota mahuinga ia mō te wahi gastrointestinal: cleans, Kia whakahokia nakunaku, hei rongoa mariao iti. E kore e taea e koe te tau'a ore i te āhuatanga kai. whakaatu kotahi tohunga e nga huawhenua hohoro saturates, whakakiia huaora, ra taea◊e matekai, me te whakatairanga mate taimaha. He utu o te sucrose me te māngaro te hanganga, kia te kino ki te whika kore e waiho. 100 karamu o te kaute hua mō te 26 anake Calories.

He iti e pā ana ki te mau fifi o

he maha iti o here kāpeti Whero, painga me contraindications e e hiahiatia ki te ako i mua ki te whakamahi i, kua. Ki te tiaki ko reira e tika ana ki te whakamahi i roto i te mate whewhe o te duodenum. Manakohia tupohe i maka atu huawhenua tunu kai ranei. He mea tika ki te whakaiti i te inenga ki te hanganga hau nui me cramps.

Whakamahia i roto i te tunu kai

I roto i te whenua maha o te ao e whakamahia ana Cabbage. Whakamahia huawhenua puritia noa i muri maimoatanga wera: tinei, te tunu kai, paraipanatia. Fele pau reira hou, tote î ranei. Me kï reira e nga rau o runga me nga upoko i roto i kore te mea pai i reira, no te mea kohikohi ratou pūhau. Koa kitea kōwhiringa tunu ngā.

Recipe ki te tua o te karani

Kai mo te rihi:

• he karaihe hawhe o te wai tātari.
• ½ o te kāpeti whero.
• E rua rau karamu o cranberries hou.
• Tīpune kuoro kanekane pakiaka.
• ranu hoi - 20 g
• hinu witi me te huka - he punetēpu.

cranberries horoia mongamonga i roto i te kumete, haere te wai hua kei roto i cheesecloth te tatari pai ranei. Tapatapahia te kāpeti ki takai kikokore, ringihia he inu Fruity me kia tu mo te hawhe haora. hā huawhenua Marinated ki te wāhanga e toe ana: te ranu hoi, kanekane, pata, me te huka.

Tenei huamata he tino tika hoki te kai me te ika rihi. I roto i te au i te kāreti, aporo, tōmato, beets, nati paina, kāpeti whero. Painga (tohutao atawhai beriberi) huamata hou e rua rite nui i roto i te hotoke.

Ki te horseradish me te paināporo

Tenei huamata piquant mō gourmets. he hua pai huinga Interesting o te kawatanga ngawari me te reka whakatarapi homai. Ko te hanganga o rīhi ngā:

• 300 karamu o te kāpeti whero.
• Bell pepa.
• paināporo Ripe (kēne e wātea ana) i roto i te nui o 300 karamu.
• Rēmana.
• He paihere o te pāhiri.
• Karika - toru poro.
• Horseradish rite - kai reka koko.
• Mayonnaise - 50 g

Kotēhia rēmana wai, ringihia ki runga ki paināporo te tapatapahi. Katokatohia te kāpeti ki takai kikokore, totoro o koutou ringa, uru ki te poro o te pepa reka, ki te hūnuku i roto i te peihana huamata. Tāpiri paināporo. Hanga tauiraa: mayonnaise kotēhia te karika, te wa ki te horseradish, te tote. ranu Rite ki te ngā i te kai, whakapaipai i te rihi ki te pāhiri tapatapahi.

Ka rite ki a koutou e taea te kite, kei te faaineine tatou Cabbage i roto i tikanga rerekē. kukū te whakamahi o te tipu kei te ki te tinana i te momo o ngā kohuke, me te huaora.

Tenei kua whakarārangitia tatou katoa o nga āhuatanga me ngā āhuatanga o te hua huawhenua. Rite ki tenei whakato he uaua ki te kitea, na e kore e mahue i te whai wāhi ki te oaoa i ratou. 'aonga i runga i whēkau me te kopa o te kāpeti tangata whero katoa. Hua me raru e, rite kitea e matou i roto i, e kore e rite. O te akoranga, te mau huru whakaora o kāpeti he nui atu atu i te contraindication. Kia hauora, me te hari!