Pākī Buckwheat: tunu

I teie mahana kōrero tatou e pā ana ki tetahi rihi ohie. I roto i tenei tuhinga titiro tatou i pehea ki te faaineine i pākī Buckwheat. Ka kia te aroaro i raro tohutao o ratou, e kore tetahi, engari e rave rahi. Kua rite taua hua noa.

pākī Buckwheat: te tohutaka tuatahi (te tino māmā, me te wātea ki te katoa)

Ka rite ki pākī mo te hunga e matakitaki ana ratou kai, e hiahia ana ki te whakarite i te ra nohopuku, e kore e kai kai, engari ano hoki o te pou.

No te faaineine e hiahia ana koe:

• kotahi hua;
• 250 karamu Buckwheat;
• e rua cloves o karika;
• 25 ml pata;
• Art. Pūnu kirīmi kawa;
• riki;
• 100 karamu o te taro kongakonga;
• Tuhinga toru. punetēpu otaota hou, me te hinu huawhenua;
• he timonga o te pepa, me te tote.

Ko te tukanga o te tunu pākī i te kāinga, ka titiro rite tenei:

1. I roto i te oko o te wai (e rua mōhiti) unga kapu Buckwheat. I muri kohua, tāpiri he tote, he pāreti iti. Tunu tae noa mahi.
2. Na i roto i te Buckwheat , tāpiri pata, uru pai, tukua ki whakamatao i paku.
3. I tenei wa (tae noa pāreti matao o) ki te tipitipi i te karika me te riki.
4. melenko Next tapahia greens.
5. I muri unga pāreti ki te Pūhanumi mīhini taua ranei. He tāpiri hoki karika me te riki.
6. Tote me te pepa mōrohe rite.
7. Next, tāpiri otaota hou me te pāreti kirīmi kawa.
8. I muri i te mea kiano i matao te hua manu, ka uru ata.
9. Mai i te mōrohe hua Puka pati iti rahi. Na ka hurihia ratou i roto i te rürü i. Ki te mea i reira he hua piri kino, ka tāpiri i te kirīmi kawa iti.
10. I muri Heat te hinu i roto i te paraipanatia, unga ki pākī. I te wera reo, kōrori ratou tae noa ki parauri koura.

Ka taea e ēnei pati rerekē te tahua rā. Mahi ratou i te pai greens me huawhenua hou. Ko reira taea hoki ki te faaineine i taua hua ranu, hei tauira, kirīmi kawa, kāriki me otaota.

Products ki te kai mōrohe

ka karanga Recipe pati Buckwheat ki te kai mōrohe ki te hunga e aroha ana ki te kai. whiwhi hua reka, me te tikanga mateoha i. Rite ki te whakarerea noatia. E te ara, ka taea e koe tunu i te ranu huawhenua. pākī Buckwheat ki te tunu, te tunu o e whakaahua tatou te hiahia ki:

• 150 karamu Buckwheat;
• e rima hua;
• riki;
• 50 karamu te pāhiri hou;
• 2 tīpune o te tote;
• 600 karamu o te poaka mōrohe;
• pepa;
• Tuhinga toru. kirīmi kawa;
• 5 Art. punetēpu te rürü i.

Ko te tukanga o te tunu cutlets kai ki te whare

Mō te hawhe haora i mua i te tunu cutlets, Buckwheat me te kohuatia he tote iti. Whakarara ki tenei, kohuatia pakeke kohuatia hua wha. Peel nga aniana, tapatapahia, parai i roto i te hinu putirā para.

I muri te moepuku hama i roto i te kotahi hua manu, tona tote (āhua 1 tīpune), pepa.

I tua atu vsypte aniana pahuhu. Tāpiri i te reira, tamata ki te waiho i roto i te hinu paraharaha putirā.

Oho Buckwheat paku mātao i roto i tahia atu. Na ka uru ata.

Na puta ki te faaineineraa o te taketake hua whakakī cutlets. Ki te mahi i tenei, kupenga ma hua kohuatia. Ki te kahore he pera, ka tika tapatapahia rawatia ratou ki te maripi. Next, tāpiri i te matomato hua (i mua-tapatapahi), he tote iti, me te kirīmi kawa (te moka rawa).

I muri i tenei te pororaru katoa. Na kua moepuku koe mo mītipōro.

Whirihorahia ngā hua. Ki te mahi i tenei, te tango i tetahi wahi o te kai mōrohe, hanga ia he meatball flat. I roto i te waenganui o takoto reira e rua tīpune o te whakakī. Na, ara te mata o to'ue, hipokina ratou i runga i te tihi o te hau, kati te whakakī.

hua Hurihia i roto i te rürü i me pati parai i runga i ngā taha e rua i runga i te wera reo i runga i te hinu putirā para. Mahi atu hua ki huamata huawhenua ranei noa ki huawhenua hou.

ki te harore

Cutlet ki harore me te Buckwheat taea te ngā ki tata tetahi rihi. hiahiatia te hoki ratou faaineineraa:

• 100 karamu o te taro kongakonga, huawhenua;
• e rua hua;
• e toru cloves o karika;
• he rohi o taro;
• riki;
• 50 karamu o te kirīmi;
• 400 karamu o harore;
• e rua kāreti;
• karaihe o Buckwheat.

Na te whakarite pati Buckwheat ki harore. Ko te tohutaka o te faaineineraa he kuware, engari tahuri rihi reka mīharo i roto i!

kia koe i te tuatahi horoi me te tunu Buckwheat ia. I muri harore horoi i raro i te wai rere, ka tapahia ki poro. Kōrori ki aniana tapatapahi. Next, takoto atu te huawhenua i roto i te Pūhanumi me te uru ata Peremel.

Na ka hoatu ki te tunu kāreti. Tapatapahia te pāhiri karika.

Rite Buckwheat Peremel i roto i te Pūhanumi ki otaota hou. Here e koe mōrohe tata rite.

Next, kohuatia ra ano takoto kāreti tunua i roto i te peihana o te Pūhanumi. Na uru he tapatapahia pai, me te ki te toenga o te kai. Tūhono i te kai, peia te hua manu, te pepa, me te tote.

Tāpiri i te kai mōrohe waiwaitia i roto i te kirīmi taro.

Puka o pati kai mōrohe, tuku i roto i te paraoa. Hoatu i runga i te parai wera. hua Fry i runga i ngā taha e rua kia maoa - e pā ana ki e rua tekau meneti i ia taha.

pati Recipe Buckwheat ki te tīhi

No te faaineine i teie mau pākī hiahia ana koe:

• riki;
• 125 karamu Buckwheat;
• tote;
• 100 karamu o te tīhi;
• e rua hua;
• greens;
• 50 karamu o te pata;
• pepa.

He ngāwari takanga ki te mahara ratou:

1. Oho Buckwheat te tatari i raro i waiopeope matao wai ata.
2. Na ka hoatu te reira i roto i te paraharaha o te wai kohua (tote). Cook e pā ana ki e rua tekau meneti (pea te bit atu).
3. huri paraoa pāreti Hot whakamahi penu potato noa nui ōrite.
4. riki Clean, melenko tapahia.
5. Wera o punetēpu o te pata, he paraipanatia te tokorua, kōrori reira tae noa aniana parauri koura. Tenei tukanga anake e wha meneti.
6. Tūhono i te aniana parai me Buckwheat taimaha, kupenga tīhi i runga i te grater. te ranunga katoa.
7. I roto i tenei puranga tāpiri i te mea kakara, te tote, hua mata. Na ka uru ata.
8. Kakahuria iho te ahi paraharaha ki te hinu huawhenua. Buckwheat pati āhua papatipu, pukapuka i roto i te paraoa te rürü i ranei.
9. Ka taea e koe te hoatu ki a ratou i runga i te paraharaha wera ki te pata me te tunu hua Buckwheat runga i te wera āhua tae noa ki koura.
10. Mahi atu wera ratou. Rawa reka he mītipōro ki te kīnaki tōmato.

mītipōro Meatless ki harore: he tohutao

karanga taua hua ki te hunga e tu nohopuku. E maiohatia ana hoki ratou e te hunga e e i runga i te kai, me te kaihuawhenua. No te faaineine hiroki Buckwheat, pākī mushroom, te tunu o nei homai te raro, e hiahia ana koe enei kai:

• e rua kāreti, reo i roto i te rahi;
• tote;
• 250 karamu Buckwheat;
• riki;
• pepa;
• 600 karamu o harore;
• kakara.

Ko te tukanga o te whakarite cutlets Buckwheat i te kāinga

Na inaianei timata tatou ki te tunu cutlets o Buckwheat. e kore e ratou whakahaunga perplex tetahi kotahi rangatira:

1. I te tīmatanga, horoi me te reassemble te hiawero.
2. Kohuatia wai i roto i te paraharaha, a ka kohua i te reira i roto i te hiawero ki hihiko tonu. Just kore e wareware i ona mua tote-te bit.
3. morkovochku wāhanga rahirahi, harore me te riki.
4. I runga i te skillet wera tahu i te huawhenua tae noa kāwanatanga ngohengohe. e pā ana ki tekau ma rima meneti ka tango tenei tukanga.
5. I roto i te peihana, te hono i te Buckwheat ki huawhenua, mua parai-e koutou. Na ka tapatapahia te kai katoa te whakamahi i te Pūhanumi. ranunga e rave rahi taime tīpoka i roto i te mīhini kai - Alternative.
6. Na, e taea te rite te hau ki te tote me te pepa.
7. Next, te hanga pati a kōrori ratou i roto i te paraharaha (te whakamahi i te hinu putirā parakore) ki te hanga i te kirinuku crispy reka.

Hei whakamutunga, he iti

Na e matau ana koutou e founga ki te tunu pākī i hanga i Buckwheat, tunu ratou - tetahi o te aroaro i roto i tenei pepa - ka tauturu i ki etahi te tahua o tetahi utuafare. Kua whakaahuatia matou he torutoru kōwhiringa rerekē. Te ti'aturi nei tatou e, e taea ki te whiriwhiri i te tika tino hoki ratou ki a koutou.